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Thai Sweet Potato Burger Recipe

Sweet potato thai burger is a great way to boost the diet with plant-based protein. This variation of one of the most popular fast food choices in a safe and homemade process also packs in enough nutrients into your kid's snack.

Nutritional info

  • 46.9 gm
    Carbohydrate
  • 1.3 mg
    Iron
  • 1.5 gm
    Protein
  • 17.7 gm
    Total Fat
  • 59.3 mg
    Calcium
  • 393.2 kcal
    Energy
  • 6.9 mg
    Vitamin C
  • 407.5 mcg
    Vitamin A
  • 0.1 mcg
    Vitamin B12
48.2 Gm(32.0 gm) Burger Bun
2 Tsp(10.0 gm) Peanut Butter
2 Tsp(7.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.44 gm) Jeera Powder
1/2 Tsp(2.0 gm) Green Chilli Paste
2 Tsp(10.0 gm) Mayonnaise
2 Tsp(10.0 gm) Tomato Ketchup
1 Tsp(4.0 ml) Lemon Juice
1/2 Number(9.0 gm) Lettuce
1 Slice(9.0 gm) Onion
2 Slice(12.0 gm) Tomato
1 Tbsp(8.0 gm) Bread Crumbs
1/2 Boiled Diced Cup(53.0 gm) Sweet Potato
  • In a bowl, add 1/2 cup boiled and diced sweet potato,1/2 tsp green chilli paste, 1/4 tsp each of jeera powder and salt.

  • Squeeze and add 1 tsp lemon juice and mix all the ingredients well.

  • Shape a patty from the mashed mix.

  • Coat the patty with 1 tbsp bread crumbs

  • Take a pan and heat 2 tsp oil and shallow fry until it turns golden brown on both sides.

  • Now, take 1 burger bun.

  • Slice it open through the center.

  • Apply 2 tsp each of tomato ketchup, peanut butter and mayonnaise.

  • Next, add 2 slices of tomato, 1 slice of onion, 1/2 lettuce.

  • Place the tikki in the bun.

  • Cover the bun and serve.