Tawa Pulao Recipe

Vegetable pulao is prepared with rice and a unique healthy of vegetables and spices. Vegetable pulao is a healthy, protein rich and easy to make one pot meal. Nestlé A+ Curd is an excellent source of good bacteria and aids digestion. It is good for your teeth and bones.

Nutritional info

  • 4.6 gm
    Protein
  • 1.3 mg
    Iron
  • 501.6 kcal
    Energy
  • 66.0 gm
    Carbohydrate
  • 20.0 gm
    Total Fat
  • 146.6 mg
    Calcium
  • 7.1 mg
    Vitamin C
  • 0.1 mcg
    Vitamin B12
  • 156.4 mcg
    Vitamin A

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1/3 Cup(71.0 gm) Rice

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2 Tbsp(18.0 gm) Cauliflower(Chopped)

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2 Tbsp(16.0 gm) Onion(Chopped)

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2 Tbsp(23.0 gm) Peas(Boiled)

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2 Tbsp(19.0 gm) French Beans(Chopped)

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2 Tbsp(19.0 gm) Carrot(Chopped)

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1/2 Tsp(0.41 gm) Red Chilly(Chopped)

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1 Tsp(2.0 gm) Green Chilli(Chopped)

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4 No.(0.92 gm) Green Elaichi

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4 No.(0.36 gm) Black Pepper

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1 Tsp(5.0 gm) Ginger Garlic Paste

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2 No.(0.6 gm) Bay Leaf

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4 No.(0.44 gm) Cloves

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1/2 Tsp(1.0 gm) Jeera

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1/4 Tsp(1.0 gm) Salt

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2 Tbsp(16.0 ml) Oil

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As Required(250.0 ml) Water

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1/3 Cup(80.0 gm) Nestlé A+ Curd
  • Prepreparation,

  • Cook 1/3rd cup rice and keep aside.

  • For pulao,

  • Take a kadhai and heat 2 tbsp oil in it.

  • Add 2 bay leaves, 4 cloves, 4 black pepper corns, 1/2 tsp jeera, 4 green elaichi, 1/2 tsp chopped red chilly and saute well.

  • Once mixed, add 1 tsp chopped green chilli, 2 tbsp chopped onions, 1 tsp ginger garlic paste, 2 tbsp chopped peas, 2 tbsp chopped french beans, 2 tbsp chopped carrot, 2 tbsp chopped cauliflower, 1/4th tsp salt and mix well.

  • Cover and allow to cook.

  • When the vegetables are cooked, add the cooked rice.

  • Cover and cook again.

  • Serve hot with Nestlé A+ Curd.