Tava Chicken Dry Recipe

This recipe is a simple and full of flavour. There are so many variations of this recipe but this one is a sizzling spicy dry fried chicken. this recipe is a high protein and low fat recipe.............This can be enjoy with chapatti, or naan as well....!!!

Nutritional info

  • 8.5 gm
    Protein
  • 11.3 gm
    Total Fat
  • 1.3 gm
    Carbohydrate
  • 2.6 mg
    Vitamin C
  • 13.1 mg
    Calcium
  • 163.1 kcal
    Energy
  • 0.9 mg
    Iron
  • 32.3 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12

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75.0 Gm(75.0 gm) Chicken, Breast

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1.0 Chopped Tbsp(13.0 gm) Tomato

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1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

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1/2 Tsp(3.0 gm) Ginger Garlic Paste

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1/8 Tsp(0.18 gm) Garam Masala

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1/8 Powder Tsp(0.36 gm) Black Pepper

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/8 Tsp(0.29 gm) Haldi

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1.0 Tsp(4.0 ml) Lemon Juice

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(4.0 gm) Butter

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1.0 Tsp(3.0 ml) Oil
  • Take a wide tava and heat 1 tsp oil.

  • To that add 1/2 tsp ginger garlic paste, 75 gm chicken pieces and saute.

  • After the chicken is well roasted, add 1/4 tsp salt, 1/4 tsp red chilli powder, 1/8 tsp haldi, 1/8 tsp garam masala powder, 1/8 tsp black pepper powder, 1 tsp lemon juice, 1 tbsp chopped tomatoes and mix well.

  • Once mixed, add 1 tbsp butter, 1 tbsp chopped coriander leaves and stir.

  • Cover and allow it to cook.

  • Serve hot.