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Tarator Salad Recipe

Tarator is found in many Balkan countries. It is often prepared as a cold soup, popular in the summer. It is made of yogurt, cucumber, garlic, walnut, dill, vegetable oil, and water, and is served chilled or even with ice.

Nutrition Information

Per Serving: 1 Medium Bowl - 100.0 gm

  • 137.2 kcal
  • 4.3 gm
  • 2.5 gm
  • 11.8 gm
    Total Fat
  • 1.3 gm
    Total Fiber
1/2 Chopped Tbsp(2.0 gm) Dill Leaves
1/4 Tsp(1.0 gm) Salt
1/2 Diced Cup(76.0 gm) Cucumber
1/2 Cup(121.0 gm) Nestlé A+ Curd
2 Chopped Tbsp(19.0 gm) Walnut
1 Grated Tbsp(11.0 gm) Garlic
1 Tbsp(14.0 ml) Olive Oil
1 Tbsp(12.0 gm) Vinegar
1 Chopped Tbsp(2.0 gm) Pudina
  • Place 1/2 cup diced cucumber in a colander and sprinkle with 1/4th tsp salt.

  • Allow to drain for few minutes, then squeeze dry in a kitchen towel.

  • For Dressing

    In a bowl, stir together 1 tbsp grated garlic, 1/4th tsp salt, and 1 tbsp vinegar.

  • Add 2 tbsp chopped walnuts and 1 tbsp olive oil, and fold in 1/2 cup Nestlé A+ Curd and 1/2 cup cucumber

  • Add 1 tbsp Mint Leaves, and 1/2 tbsp shepu.

  • Mix well and serve.