Sweet Potato Upma
242 15 mins 2 Servings
Sweet Potato Upma is a nutritious South Indian breakfast dish made with roasted semolina, diced sweet potatoes, and an assortment of vegetables, subtly spiced with mustard seeds, curry leaves, and green chilies. This wholesome meal is both filling and flavorful, offering a delightful twist to the traditional upma.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Suji
3.0 Tbsp (30.48 gm)
Sweet Potato
1/4 Boiled Chopped Cup (26.67 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Green Chilli
1/2 Chopped Tsp (1.065 gm)
Kadi Patta
5.0 Number (0.55 gm)
Rai
1/4 Tsp (0.93 gm)
Hing
1/8 Tsp (0.37 gm)
Salt
1/2 Tsp (2.23 gm)
Oil
1.0 Tbsp (8.16 ml)
Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a kadhai heat 1 tbsp oil, 1/4 tsp rai, 1/2 tsp chopped green chilli, 5 kadi patta, 1/8 tsp hing and sauté.
- Step 2 Add 1 tbsp chopped onion,1 tbsp chopped tomato, 3 tbsp suji, 1/2 tsp salt and roast until light brown.
- Step 3 Pour in water and allow it to cook over low flame.
- Step 4 Add 1/4 cup boiled and diced sweet potato and garnish with 1 tsp chopped coriander leaves.
- Step 5 Give it a Nestle Twist by adding white sesame seeds.
- Step 6 Serve warm.
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56 calories
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