Upma With Sweet Potato With Oil Recipe

A usual upma made more nutritious with the addition of sweet potato to enhance flavors.

Nutritional info

  • 1.1 gm
    Protein
  • 2.0 gm
    Total Fat
  • 21.0 gm
    Carbohydrate
  • 1.6 mg
    Vitamin C
  • 119.6 kcal
    Energy
  • 10.7 mg
    Calcium
  • 0.5 mg
    Iron
  • 115.0 mcg
    Vitamin A
1/4 Cup(46.0 gm) Suji
1/4 Boiled Chopped Cup(27.0 gm) Sweet Potato
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/2 Chopped Tsp(1.0 gm) Green Chilli
5.0 Number(0.55 gm) Kadi Patta
1/4 Tsp(0.93 gm) Rai
0.13 Tsp(0.37 gm) Hing
1/2 Tsp(2.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
150.0 Ml(150.0 ml) Water
  • In a kadhai heat 1 tsp oil, 1/4 tsp rai, 1/2 tsp chopped green chilli, 5 kadi patta, 1/8 tsp hing and sauté.

  • Once the rai starts crackling, add 1 tbsp chopped onion,1 tbsp chopped tomato, 1/4 cup suji, 1/2 tsp salt.

  • Pour in a little water and mix it well.

  • Once it starts simmering add 1/4 cup boiled and diced sweet potato and sprinkle 1 tsp chopped coriander leaves.

  • Serve hot with coriander chutney.