Sweet Potato Raita Recipe

Sweet potatoes are a great source of fiber, vitamins, and minerals. Promote Gut Health. The fiber and antioxidants in sweet potatoes are advantageous to gut health. Sweet potato raita can be served with rice.

Nutritional info

  • 1.7 gm
    Protein
  • 0.9 mg
    Iron
  • 85.7 kcal
    Energy
  • 12.6 gm
    Carbohydrate
  • 2.5 gm
    Total Fat
  • 95.0 mg
    Calcium
  • 2.7 mg
    Vitamin C
  • 0.1 mcg
    Vitamin B12
  • 20.6 mcg
    Vitamin A

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0.13 Cup(30.0 gm) Nestlé A+ Curd

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2.0 Boiled Chopped Tbsp(22.0 gm) Sweet Potato

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2.0 Chopped Tsp(2.0 gm) Coriander Leaves

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1/4 Tsp(0.53 gm) Dry Mango Powder

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0.13 Tsp(0.3 gm) Jeera

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1/4 Tsp(1.0 gm) Salt
  • Add 1/8th cup Nestlé A+ Curd in a bowl, whisk it.

  • Then add 1/8 tsp jeera, 2 tbsp boiled chopped sweet potato, mix well.

  • Then add 1/4 tsp salt, 1/4 tsp mango powder, 1/4 tsp black sesame seeds, 2 tsp chopped coriander leaves,

  • Mix it well.