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Whole Wheat Sweet Potato Moth Beans Frankie Recipe

Whole Wheat Sweet Potato Moth Beans Frankie is a very healthy snack recipe. This can be a complete meal by itself. Spicy veggies and moth beans are wrapped in chapatti or paratha. This can be a super healthy option for all age groups.

Nutrition Information

Per Serving: 1 Number - 133.0 gm

  • 186.6 kcal
  • 25.3 gm
  • 1.6 gm
  • 6.9 gm
    Total Fat
  • 5.4 gm
    Total Fiber
0.21 Tbsp(4.0 gm) Matki
10.4 Ml(10.0 ml) Water
20 Ml(20.0 ml) Water
2 Tsp(7.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1 Tsp(1.0 gm) Garam Masala
1/2 Chopped Tsp(1.0 gm) Green Chilli
1 Chopped Tsp(2.0 gm) Garlic
1 Chopped Tsp(2.0 gm) Ginger
1/8 Cup(18.0 gm) Wheat Flour (Whole)
1/8 Chopped Cup(19.0 gm) Yellow Capsicum
1/2 Tsp(1.0 gm) Black Pepper
1.5 Chopped Tbsp(12.0 gm) Onion
2 Boiled Mashed Tbsp(33.0 gm) Sweet Potato
  • Prepreparation

    Knead 1/8th cup wheat flour into a dough, roll and roast it on a pan and make a roti.

  • Preparation

    In a kadai, add 2 tsp oil, 1 tsp chopped garlic, 1 tsp chopped ginger, 1/2 tsp chopped green chilli, 1.5 tbsp chopped onion, boiled matki, 1/8th cup chopped yellow capsicum, 2 tbsp boiled mashed sweet potato, 1/4th tsp salt, mix well, add 1 tsp garam masala, 1/2 tsp black pepper powder

  • Saute the mixture and keep it aside.

  • Take a roti and place the stuffing on one side

  • Roll the roti with stuffing and serve.