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Sweet Potato Moth Beans Frankie Recipe

Veg roll is a very healthy recipe. This can be a complete meal by itself. Spicy veggies are wrapped in a chapatti or paratha. This can be a good brunch option for the kids or can be enjoy by any age group......

Nutritional info

  • 6.9 gm
    Total Fat
  • 25.3 gm
  • 8.4 mg
    Vitamin C
  • 22.0 mg
  • 1.0 mg
  • 1.7 gm
  • 6.8 mcg
    Vitamin A
  • 186.5 kcal
0.21 Tbsp(4.0 gm) Matki
10.4 Ml(10.0 ml) Water
20 Ml(20.0 ml) Water
2 Tsp(7.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1 Tsp(1.0 gm) Garam Masala
1/2 Chopped Tsp(1.0 gm) Green Chilli
1 Chopped Tsp(2.0 gm) Garlic
1 Chopped Tsp(2.0 gm) Ginger
1/8 Cup(18.0 gm) Wheat Flour (Whole)
1/8 Chopped Cup(19.0 gm) Yellow Capsicum
1/2 Tsp(1.0 gm) Black Pepper
1.5 Chopped Tbsp(12.0 gm) Onion
2 Boiled Mashed Tbsp(33.0 gm) Sweet Potato
  • Prepreparation

    Knead 1/8th cup wheat flour into a dough, roll and roast it on a pan and make a roti.

  • Preparation

    In a kadai, add 2 tsp oil, 1 tsp chopped garlic, 1 tsp chopped ginger, 1/2 tsp chopped green chilli, 1.5 tbsp chopped onion, boiled matki, 1/8th cup chopped yellow capsicum, 2 tbsp boiled mashed sweet potato, 1/4th tsp salt, mix well, add 1 tsp garam masala, 1/2 tsp black pepper powder

  • Saute the mixture and keep it aside.

  • Take a roti and place the stuffing on one side

  • Roll the roti with stuffing and serve.