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Sweet Potato Moth Beans Frankie Recipe

Veg roll is a very healthy recipe. This can be a complete meal by itself. Spicy veggies are wrapped in a chapatti or paratha. This can be a good brunch option for the kids or can be enjoy by any age group......

Nutritional info

  • 6.9 gm
    Total Fat
  • 25.3 gm
    Carbohydrate
  • 8.4 mg
    Vitamin C
  • 22.0 mg
    Calcium
  • 1.0 mg
    Iron
  • 1.7 gm
    Protein
  • 6.8 mcg
    Vitamin A
  • 186.5 kcal
    Energy

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0.21 Tbsp(4.0 gm) Matki

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10.4 Ml(10.0 ml) Water

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20 Ml(20.0 ml) Water

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2 Tsp(7.0 ml) Oil

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1/4 Tsp(1.0 gm) Salt

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1 Tsp(1.0 gm) Garam Masala

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1/2 Chopped Tsp(1.0 gm) Green Chilli

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1 Chopped Tsp(2.0 gm) Garlic

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1 Chopped Tsp(2.0 gm) Ginger

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1/8 Cup(18.0 gm) Wheat Flour (Whole)

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1/8 Chopped Cup(19.0 gm) Yellow Capsicum

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1/2 Tsp(1.0 gm) Black Pepper

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1.5 Chopped Tbsp(12.0 gm) Onion

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2 Boiled Mashed Tbsp(33.0 gm) Sweet Potato
  • Prepreparation

    Knead 1/8th cup wheat flour into a dough, roll and roast it on a pan and make a roti.

  • Preparation

    In a kadai, add 2 tsp oil, 1 tsp chopped garlic, 1 tsp chopped ginger, 1/2 tsp chopped green chilli, 1.5 tbsp chopped onion, boiled matki, 1/8th cup chopped yellow capsicum, 2 tbsp boiled mashed sweet potato, 1/4th tsp salt, mix well, add 1 tsp garam masala, 1/2 tsp black pepper powder

  • Saute the mixture and keep it aside.

  • Take a roti and place the stuffing on one side

  • Roll the roti with stuffing and serve.