Whole Wheat Sweet Potato Moth Beans Frankie Recipe

Name: Whole Wheat Sweet Potato Moth Beans Frankie
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 0.21 Tbsp(4.0 gm) Matki; 10.4 Ml(10.0 ml) Water; 20 Ml(20.0 ml) Water; 2 Tsp(7.0 ml) Oil; 1/4 Tsp(1.0 gm) Salt; 1 Tsp(1.0 gm) Garam Masala; 1/2 Chopped Tsp(1.0 gm) Green Chilli; 1 Chopped Tsp(2.0 gm) Garlic; 1 Chopped Tsp(2.0 gm) Ginger; 1/8 Cup(18.0 gm) Wheat Flour (Whole); 1/8 Chopped Cup(19.0 gm) Yellow Capsicum; 1/2 Tsp(1.0 gm) Black Pepper; 1.5 Chopped Tbsp(12.0 gm) Onion; 2 Boiled Mashed Tbsp(33.0 gm) Sweet Potato

15 mins 1 0 2

Whole Wheat Sweet Potato Moth Beans Frankie is a very healthy snack recipe. This can be a complete meal by itself. Spicy veggies and moth beans are wrapped in chapatti or paratha. This can be a super healthy option for all age groups.

Nutrition Information

Per Serving: 1 Number - 133.0 gm

186.6 kcal

Energy
25.3 gm

Carbohydrate
1.6 gm

Protein
6.9 gm

Total Fat
5.4 gm

Total Fiber

Ingredients
Steps to Prepare

0.21 Tbsp(4.0 gm) Matki

10.4 Ml(10.0 ml) Water

20 Ml(20.0 ml) Water

2 Tsp(7.0 ml) Oil

1/4 Tsp(1.0 gm) Salt

1 Tsp(1.0 gm) Garam Masala

1/2 Chopped Tsp(1.0 gm) Green Chilli

1 Chopped Tsp(2.0 gm) Garlic

1 Chopped Tsp(2.0 gm) Ginger

1/8 Cup(18.0 gm) Wheat Flour (Whole)

1/8 Chopped Cup(19.0 gm) Yellow Capsicum

1/2 Tsp(1.0 gm) Black Pepper

1.5 Chopped Tbsp(12.0 gm) Onion

2 Boiled Mashed Tbsp(33.0 gm) Sweet Potato

Prepreparation
Knead 1/8th cup wheat flour into a dough, roll and roast it on a pan and make a roti.
Preparation
In a kadai, add 2 tsp oil, 1 tsp chopped garlic, 1 tsp chopped ginger, 1/2 tsp chopped green chilli, 1.5 tbsp chopped onion, boiled matki, 1/8th cup chopped yellow capsicum, 2 tbsp boiled mashed sweet potato, 1/4th tsp salt, mix well, add 1 tsp garam masala, 1/2 tsp black pepper powder
Saute the mixture and keep it aside.
Take a roti and place the stuffing on one side
Roll the roti with stuffing and serve.