Whole Wheat Sweet Potato Moth Beans Frankie
Nutritional info
Per Serving: 1 Number - 133.0 gm
Nutritional Distribution
- Carbohydrate 25.33 gm
- Protein 1.58 gm
- Fat 6.90 gm
- Fiber 5.42 gm
Ingredients
Steps
- Step 1
Prepreparation
Knead 1/8th cup wheat flour into a dough, roll and roast it on a pan and make a roti.
- Step 2
Preparation
In a kadai, add 2 tsp oil, 1 tsp chopped garlic, 1 tsp chopped ginger, 1/2 tsp chopped green chilli, 1.5 tbsp chopped onion, boiled matki, 1/8th cup chopped yellow capsicum, 2 tbsp boiled mashed sweet potato, 1/4th tsp salt, mix well, add 1 tsp garam masala, 1/2 tsp black pepper powder
- Step 3
Saute the mixture and keep it aside.
- Step 4
Take a roti and place the stuffing on one side
- Step 5
Roll the roti with stuffing and serve.
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