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Sweet Potato Cutlet

176 10 mins 3 Servings

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Sweet potato cutlet, a tasty, sweet and salty snack recipe with a subtle hint of spices, is a quick and healthy snack for the kids. This can be packed in a kid's tiffin or served as a snack with ketchup. This recipe is high in healthy nutrients such as vitamins, antioxidants and fiber.

Nutritional info

159.77 kcal

Nutritional Distribution

Carbohydrate 25.51 gm
Protein 0.40 gm
Fat 4.77 gm
Fiber 3.77 gm

Ingredients

Sweet Potato

1/2 Boiled Mashed Cup(126.0 gm) Sweet Potato

Bread Crumbs

1.0 Tbsp(8.0 gm) Bread Crumbs

Lemon Juice

1.0 Tsp(4.0 ml) Lemon Juice

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Coriander Powder

1/4 Tsp(0.41 gm) Coriander Powder

Dry Mango Powder

0.13 Tsp(0.26 gm) Dry Mango Powder

Salt

1/4 Tsp(1.0 gm) Salt

Oil

2.0 Tsp(7.0 ml) Oil

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Steps

Step 1 In a bowl boil, chop, mash sweet potato and keep aside
Step 2 Take a mixing bowl and add 1/2 cup of the previously mashed sweet potato, 1/4th tsp salt, 1/4th tsp dhania powder, 1/4th tsp red chilli powder, 1/8th tsp dry mango powder and mix properly with hand
Step 3 Making sure all the ingredients are evenly distributed, make small balls of the batter
Step 4 Shape them into regular cutlet shape, coat with 1 tbsp breadcrumbs and keep aside
Step 5 Heat 2 tsp oil on a low flame in a frying pan
Step 6 Shallow fry the cutlets on both sides till crispy and golden brown
Step 7 Garnish with a coriander leaf
Step 8 Serve hot with ketchup