Sweet Potato And Dal Dry Vegetable Recipe

Sweet Potato Sabzi is a simple dish prepared during fasting period. Boiled sweet potatoes are added to a tempering of rai, curry patta, chana dal, hing and urad dal......this flavouful sabji taste best when served with roti........!!!!

Nutritional info

  • 0.8 gm
    Protein
  • 13.9 mg
    Calcium
  • 0.6 mg
    Iron
  • 153.0 kcal
    Energy
  • 24.5 gm
    Carbohydrate
  • 3.3 mg
    Vitamin C
  • 662.3 mcg
    Vitamin A
  • 4.3 gm
    Total Fat
0.75 Boiled Diced Cup(79.0 gm) Sweet Potato
1/2 Tsp(2.0 gm) Urad Dal
1/4 Tsp(1.0 gm) Chana Dal
7.0 Number(0.77 gm) Kadi Patta
1/4 Tsp(0.93 gm) Rai
0.13 Tsp(0.3 gm) Haldi
0.13 Tsp(0.37 gm) Hing
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
  • Boil sweet potato and keep aside.

  • In a pan heat 1 tsp oil.

  • To the pan add 1/4th tsp rai, 7 kadi patta leaves, 1/2 tsp urad dal, 1/4th tsp chana dal, 1/4th tsp salt, 1/8th tsp hing, 1/8th tsp haldi and saute.

  • Now add 3/4th cup boiled and diced sweet potato.

  • Saute well.

  • Serve hot with rotis.