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Wheat Refined Flour Sweet Potato Beetroot Frankie Recipe

Beetroot Sweet Potato Frankie an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for kids for their lunch box. This Beetroot Sweet Potato Frankie is packed with Fiber, Vitamins and Iron.

Nutritional info

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  • 1.5 gm
  • 12.6 gm
    Total Fat
  • 5.7 gm
    Total Fiber
  • 38.1 gm
  • 293.3 kcal
1 Tsp(3.0 ml) Oil
1/8 Tsp(0.54 gm) Salt
1/4 Grated Tsp(1.0 gm) Garlic
50 Ml(50.0 ml) Water
1/2 Tsp(2.0 gm) Butter
1/8 Tsp(0.43 gm) Baking Powder
1/8 Tsp(0.54 gm) Salt
1 Tbsp(9.0 gm) Wheat Flour (Whole)
2 Tbsp(15.0 gm) Maida
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(0.41 gm) Dhania Powder
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Grated Tsp(0.47 gm) Ginger
1/8 Tsp(0.28 gm) Jeera
1/8 Tsp(0.56 gm) Green Chilli Paste
1 Tbsp(20.0 gm) Mayonnaise
1 Chopped Tbsp(11.0 gm) Beet Root
1/4 Boiled Mashed Cup(63.0 gm) Sweet Potato
1/8 Julienne Cup(14.0 gm) Onion
1/8 Julienne Cup(13.0 gm) Capsicum
1 Chopped Tbsp(13.0 gm) Tomato
  • For Beetroot Tortilla

    In a bowl add 2 tbsp maida,1 tbsp whole wheat flour,1/8th tsp salt,1/8th tsp baking powder,1/2 tsp butter,prepared beetroot puree and mix it well.

  • Add water as required and knead into the soft dough.

  • Roll out dough using a rolling pin and place on a heated pan then roast from both sides.

  • For Sweet Potato Mixture

    In a pan heat, 1 tsp oil then add into the 1/8th tsp jeera ,1/4th tsp grated garlic,1/4th tsp grated ginger,1/8th tsp green chilli paste,1 tbsp chopped tomato and saute it well.

  • Add into the 1/4th cup boiled mashed sweet potato,1/2 tsp red chilly powder,1/4th tsp jeera powder,1/4th tsp dhania powder,1/4th tsp garam masala,1/8th tsp Salt and mix well.

  • Place beetroot tortilla and spread 1 tbsp mayonnaise and sweet potato mixture. Then add 1/8th cup julienne onion and 1/8th cup julienne capsicum.

  • Roll it with a hand and serve.

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