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Sweet Potato Apple Soup Recipe

A zingy meal option with minimal calories, apple sweet potato soup is easy on the palate. The toasted sesame seeds help regulate blood pressure and provide requisite antioxidants.

Nutritional info

  • 14.1 gm
    Carbohydrate
  • 0.4 gm
    Protein
  • 8.6 mg
    Calcium
  • 0.1 mg
    Iron
  • 1.3 gm
    Total Fat
  • 1.5 mcg
    Vitamin A
  • 74.8 kcal
    Energy
  • 2.8 mg
    Vitamin C

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1 Tsp(1.0 gm) Mixed Herbs

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1/4 Boiled Diced Cup(26.0 gm) Sweet Potato

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100 Ml(100.0 ml) Water

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1/4 Tsp(0.83 ml) Oil

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1/4 Tsp(1.0 gm) Salt

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1/4 Diced Cup(39.0 gm) Apple
  • In a kadhai, heat 1 tsp oil.

  • Add 1/4th cup of diced sweet potato and saute.

  • Then, add 1/4th tsp each of salt and pepper and stir well.

  • Add 100 ml water, cover the pan with a lid and cook for 5 minutes.

  • Put off the heat, and puree with a blender.

  • Finally, add 1/4th cup sliced apple and 1 tsp mixed herbs on top and serve in a bowl.

  • Add a tsp of black sesame seeds for a nutritional twist.