Sweet Potato And Masoor Dal Bites Recipe

Name: Sweet Potato And Masoor Dal Bites
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 1.0 4"(32.0 gm) Brown Wheat Bread; 0.13 Tbsp(2.0 gm) Whole Masoor; 1/4 Boiled Chopped Cup(27.0 gm) Sweet Potato; 1/4 Chopped Tsp(0.53 gm) Green Chilli; 1/4 Tsp(0.53 gm) Dry Mango Powder; 1/4 Tsp(1.0 gm) Salt; 1.0 Tbsp(8.0 ml) Oil; 10.0 Ml(10.0 ml) Water

15 mins 2 187 0

Sweet potato and masoor dal bites are crispy and energy boosters due to their high iron and protein content. It's a tasty snack choice for kids.

Nutrition Information per serve

85.8 kcal

Energy
9.6 gm

Carbohydrate
0.7 gm

Protein
3.8 gm

Total Fat
1.5 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1.0 4"(32.0 gm) Brown Wheat Bread

0.13 Tbsp(2.0 gm) Whole Masoor

1/4 Boiled Chopped Cup(27.0 gm) Sweet Potato

1/4 Chopped Tsp(0.53 gm) Green Chilli

1/4 Tsp(0.53 gm) Dry Mango Powder

1/4 Tsp(1.0 gm) Salt

1.0 Tbsp(8.0 ml) Oil

10.0 Ml(10.0 ml) Water

For mixture
In a bowl, add 1/4 cup boiled & chopped sweet potato, 1 tbsp whole masoor, 1/4 tsp dry mango powder, 1/4 tsp chopped green chilli, 1/4 tsp salt, 1 slice of wheat brown bread pieces, black sesame seeds (Nutritional Twist), mix it well. Mold it into a rectangular cutlet shape
For roasting
Heat pan, add 1 tbsp oil on it, keep it on medium flame. add cutlet into it, shallow fry till golden brown.
Serve with ketchup.

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