Sweet Potato and Masoor Dal Bites Recipe

Sweet potato and masoor dal bites is a crispy an energy booster as its iron content is quit high and It is rich in protein. it is yummy option for children.

Nutritional info

  • 0.3 gm
    Protein
  • 2.1 gm
    Total Fat
  • 4.5 gm
    Carbohydrate
  • 42.1 kcal
    Energy
  • 7.5 mg
    Calcium
  • 0.1 mg
    Iron
  • 0.4 mg
    Vitamin C
  • 0.1 mcg
    Vitamin A

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1/4 Cup(27.0 gm) Sweet Potato(Boiled,Chopped)

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1/2 Tsp(2.0 gm) Whole Masoor

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1 No.(25.0 gm) Brown Wheat Bread

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1/4 Tsp(0.53 gm) Green Chilli(Chopped)

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1/4 Tsp(0.53 gm) Dry Mango Powder

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1/4 Tsp(1.0 gm) Salt

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1 Tbsp(8.0 ml) Oil
  • For mixture

  • In a bowl, add 1/4 cup boiled & chopped sweet potato, 1 tbsp whole masoor, 1/4 tsp dry mango powder, 1/4 tsp chopped green chilli, 1/4 tsp salt, 1 slice of wheat brown bread pieces, black sesame seeds (Nutritional Twist), mix it well. Mold it into a rectangular cutlet shape

  • For roasting

    Heat pan, add 1 tbsp oil on it, keep it on medium flame. add cutlet into it, shallow fry till golden brown.

  • Serve with ketchup.