Sweet Potato And Masoor Dal Bites Recipe

Name: Sweet Potato And Masoor Dal Bites
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 1.0 4"(32.0 gm) Brown Wheat Bread; 0.13 Tbsp(2.0 gm) Whole Masoor; 1/4 Boiled Chopped Cup(27.0 gm) Sweet Potato; 1/4 Chopped Tsp(0.53 gm) Green Chilli; 1/4 Tsp(0.53 gm) Dry Mango Powder; 1/4 Tsp(1.0 gm) Salt; 1.0 Tbsp(8.0 ml) Oil; 10.0 Ml(10.0 ml) Water

15 mins 187 0

Sweet potato and masoor dal bites are crispy and energy boosters due to their high iron and protein content. It's a tasty snack choice for kids.

Buy Recipe

Nutritional info

Download Recipe

0.7 gm

Protein
3.8 gm

Total Fat
1.5 gm

Total Fiber
9.6 gm

Carbohydrate
85.8 kcal

Energy

Ingredients
Step-by-Step
FAQs

1.0 4"(32.0 gm) Brown Wheat Bread

0.13 Tbsp(2.0 gm) Whole Masoor

1/4 Boiled Chopped Cup(27.0 gm) Sweet Potato

1/4 Chopped Tsp(0.53 gm) Green Chilli

1/4 Tsp(0.53 gm) Dry Mango Powder

1/4 Tsp(1.0 gm) Salt

1.0 Tbsp(8.0 ml) Oil

10.0 Ml(10.0 ml) Water

For mixture
In a bowl, add 1/4 cup boiled & chopped sweet potato, 1 tbsp whole masoor, 1/4 tsp dry mango powder, 1/4 tsp chopped green chilli, 1/4 tsp salt, 1 slice of wheat brown bread pieces, black sesame seeds (Nutritional Twist), mix it well. Mold it into a rectangular cutlet shape
For roasting
Heat pan, add 1 tbsp oil on it, keep it on medium flame. add cutlet into it, shallow fry till golden brown.
Serve with ketchup.

Not available currently. We are working on this recipe, FAQs will be available shortly.