Sweet Mango Salad Recipe

Fresh with vibrant colours, this sweet mango salad gives you an extra boost of energy. The fiber content aids digestion while the fresh ingredients boost the diet with antioxidants.

Nutritional info

  • 26.4 gm
    Carbohydrate
  • 0.5 gm
    Total Fat
  • 0.3 mg
    Iron
  • 44.7 mg
    Vitamin C
  • 0.9 gm
    Protein
  • 115.9 kcal
    Energy
  • 19.1 mg
    Calcium
  • 63.6 mcg
    Vitamin A

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1/4 Chopped Cup(49.0 gm) Mango

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1/4 Diced Cup(55.0 gm) Orange

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2.0 Chopped Tbsp(21.0 gm) Strawberry

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1.0 Chopped Tsp(0.76 gm) Pudina

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1.0 Tsp(4.0 ml) Lemon Juice

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2.0 Tsp(22.0 gm) Honey
  • In a salad bowl, add 1/4th cup each of chopped mango and orange, and 2 tbsp of chopped strawberries.

  • Then, add 1 tsp lemon juice, 2 tsp honey and 1 tsp of chopped pudina leaves.

  • Toss the ingredients to mix thoroughly and serve.