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Sweet Corn Adai With Oil Recipe

Sweet Corn Adai is a South Indian recipe made from a combination of Pulses, Rice, and Sweet Corn making it a power-packed dish high in proteins and Fiber.

Nutritional info

  • 11.6 mcg
    Vitamin A
  • 42.5 gm
    Carbohydrate
  • 6.1 gm
    Total Fat
  • 1.2 mg
    Iron
  • 1.3 mg
    Vitamin C
  • 280.0 kcal
    Energy
  • 5.0 gm
    Protein
  • 28.0 mg
    Calcium

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1/4 Tsp(1.0 gm) Green Chilli Paste

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1/4 Tsp(1.0 gm) Salt

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1/4 Tsp(0.74 gm) Hing

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1/8 Tsp(0.29 gm) Haldi

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1 Chopped Tsp(0.92 gm) Coriander Leaves

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1/2 Chopped Tsp(0.13 gm) Kadi Patta

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1 Tsp(3.0 gm) Alsi

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1/2 Grated Tbsp(3.0 gm) Fresh Coconut

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1/2 Tsp(2.0 ml) Oil

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1/2 Tsp(2.0 ml) Oil

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15 Ml(15.0 ml) Water

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2 Tbsp(21.0 gm) Sweet Corn

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0.58 Tbsp(6.0 gm) Chana Dal

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1 Tbsp(17.0 gm) Rice

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0.62 Tbsp(11.0 gm) Tur Dal

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8.8 Ml(9.0 ml) Water

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1/2 Tbsp(7.0 gm) Urad Dal

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6.2 Ml(6.0 ml) Water

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7.6 Ml(8.0 ml) Water

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1 Tsp(4.0 gm) Moong Dal

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1 Tbsp(13.0 gm) Rice
  • In a grinder add soaked rice and dal,1 tbsp parboiled rice,2 tbsp boiled sweet corn, water as required, and grind in a coarse paste.

  • In a bowl add rice dal paste,1/4th tsp green chilli paste,1/2 tbsp grated fresh coconut,1 tsp alsi,1/2 tsp chopped kadi pasta,1 tsp chopped coriander leaves,1/8th tsp haldi,1/4th tsp hing,1/4th tsp salt and mix all ingredients well.

  • Heat 1/2 tsp oil in a pan then pour rice batter and spread it nicely.

  • Pierce a hole in the center, add 1/2 tsp oil around, and cook till golden in color.

  • Turn over and cook with more oil if necessary.

  • Serve hot.