Surati Dal Recipe

Surati dal is an easy and sweet-sour gujarati dal. It is a no onion and no garlic gujarati dal. It has a thin consistency. Dals are considered to be the best anti-aging food items. It is a powerhouse of fiber, protein and other essential nutrients.

Nutritional info

  • 12.1 gm
    Total Fat
  • 32.9 gm
    Carbohydrate
  • 1.0 mg
    Vitamin C
  • 46.2 mg
    Calcium
  • 1.9 mg
    Iron
  • 6.4 gm
    Protein
  • 35.0 mcg
    Vitamin A
  • 288.8 kcal
    Energy

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2.0 Tbsp(34.0 gm) Tur Dal

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1.0 Tbsp(10.0 gm) Peanuts

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1.0 Chopped Tbsp(13.0 gm) Tomato

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1.0 Chopped Tsp(2.0 gm) Ginger

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2.0 Chopped Tsp(12.0 gm) Jaggery

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1.0 Tsp(5.0 gm) Tamarind

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1/2 Chopped Tsp(0.46 gm) Coriander Leaves

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1/4 Tsp(0.93 gm) Rai

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.6 gm) Haldi

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5.0 Number(0.55 gm) Kadi Patta

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(8.0 gm) Ghee

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1.0 Cup(250.0 ml) Water
  • In a kadhai, melt 2 tsp ghee.

  • Add 1/4 tsp rai,1 tbsp peanuts, roast them.

  • Add cooked dal,5 kadi patta, 1 tsp chopped ginger, 1/4 tsp haldi, 1/4 tsp red chilly powder and 1 tbsp chopped tomato. Mix well.

  • To this mixture, 1 tsp tamarind paste, 2 tsp chopped jaggery and mix well.

  • Garnish with 1/2 tsp chopped coriander leaves.

  • Serve hot.