
Sunflower Seed Butter
0 10 mins 3 Servings
Sunflower Seed Butter is a creamy, nut-free spread made from roasted sunflower seeds, offering a deliciously rich flavor and a hint of natural sweetness. It’s perfect for spreading on toast, adding to smoothies, or enjoying with fruits and veggies.
Nutritional info
Per Serving: 1 Tbsp - 15.0 gm
73 kcal
Nutritional Distribution
- Carbohydrate 4.83 gm
- Protein 1.81 gm
- Fat 5.09 gm
- Fiber 1.35 gm
Ingredients

Sunflower Seeds
4 Tbsp (41.24 gm)

Dates
2 Chopped Tbsp (32.84 gm)

Salt
1/2 Tsp (2.23 gm)

Oil
2 Tsp (6.62 ml)
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Steps
Recipes Steps
-
- Step 1 First, heat a pan and dry roast 4 tbsp sunflower seeds.
- Step 2 Keep roasting it till it turns lightly aromatic.
- Step 3 Once done, transfer to a processor or blender.
- Step 4 Run the blender and make a fine powder of roasted sunflower seeds, then add 1/2 tsp salt.
- Step 5 Add 2 tbsp chopped dates and run the blender again.
- Step 6 Give a Nestle Twist by adding carrot.
- Step 7 Start adding 2 tsp oil in short intervals while blending the seeds.
- Step 8 Once you are done adding the oil then keep blending till the butter forms into a smooth paste.
- Step 9 Keep scraping the sides with a spatula.
- Step 10 Sunflower seed butter is ready.
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