Sukha Bhel With Sprouts
302 10 mins 2 Servings
Sukha Bhel with Sprouts is a light and crunchy snack made with puffed rice, nutritious sprouts, tossed together with dry chutney masala. It's a delicious and tasty popular street snack
Nutritional info
Per Serving: 1 Medium Bowl - 55.0 gm
Nutritional Distribution
Ingredients
Bhuna Chana
1.0 Tbsp (8.16 gm)
Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)
Pudina
1.0 Chopped Tbsp (1.89 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Green Chilli
1/2 Chopped Tsp (1.065 gm)
Hing
1/8 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Puffed Rice
1.0 Cup (26.16 gm)
Potato
2.0 Boiled Chopped Tbsp (24.8 gm)
Whole Moong
1.0 Tbsp (14.1 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Sev
1.0 Tbsp (8.15 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Water
As Required (50.0 ml)
Water
As Required (20.0 ml)
Lemon Juice
1.0 Tsp (4.08 ml)
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Steps
Recipes Steps
-
- Step 1 In a blender, add 1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1/2 tsp chopped green chilli, 1/8 tsp hing, 1 tbsp bhuna chana, 1/4 tsp salt and 1 tsp lemon juice.
- Step 2 Blend all the ingredients to a coarse powder
- Step 3 In a bowl, add 1 cup puffed rice, 1 tbsp chopped onion, 1 tbsp chopped tomato, 2 tbsp chopped boiled potato, dry chutney and 1 tbsp sev.
- Step 4 Mix all the ingredients well.
- Step 5 Add moong sprouts and mix again.
- Step 6 Give it a Nestle Twist by adding black sesame seeds
- Step 7 Serve.
Best paired with
77 calories
10 mins
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