Sukha Bhel With Moong Sprouts Recipe

Want to add something healthy to your lip-smacking bhel then add sprouts to it......This street food is very convenient way to have the bhel in a non-messy way as it is dry and has all the taste, a tang of the regular spicy bhel..... its a high protein and low cal snack and love of all!

Nutritional info

ingredients
1 Cup(26.0 gm) Puffed Rice
ingredients
1 Tbsp(14.0 gm) Whole Moong
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1 Tbsp(11.0 gm) Chana Dal
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2 Tbsp(25.0 gm) Potato(Boiled Chopped)
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1 Tbsp(8.0 gm) Onion(Chopped)
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1 Tbsp(13.0 gm) Tomato(Chopped)
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1 Tbsp(2.0 gm) Pudina(Chopped)
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1 Tbsp(8.0 gm) Sev
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1/2 Tsp(1.0 gm) Green Chilli(Chopped)
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1 Tbsp(3.0 gm) Coriander Leaves(Chopped)
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2 Tsp(8.0 ml) Lemon Juice
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1/8 Tsp(0.37 gm) Hing
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1/4 Tsp(1.0 gm) Salt
  • Soak and sprout 1 tbsp whole moong. Keep aside.

  • For dry chutney

    In a blender, add 1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1/2 tsp chopped green chilli, 1/8th tsp hing, 1 tbsp chana dal, 1/4th tsp salt and 1 tsp lemon juice.

  • Blend all the ingredients into a dry chutney.

  • For bhel

    In a mixing bowl, add 1 cup puffed rice, 1 tbsp chopped onion, 1 tbsp chopped tomato, 2 tbsp chopped boiled potato, premade dry chutney mixture and 1 tbsp sev

  • Mix all the ingredients well.

  • Then add 1 tsp lime juice,1 tbsp sprouted moong and mix again.

  • Serve.