Suji Ragi Vegetables Upma
0 20 mins 2 Servings
Suji Ragi Vegetables Upma is a hearty, vibrant dish made from semolina (suji) and finger millet flour (ragi), cooked with an assortment of colorful vegetables and aromatic spices. This wholesome, savory dish offers a delightful combination of textures and flavors, perfect for a hearty breakfast or a light meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
64 kcal
Nutritional Distribution
- Carbohydrate 8.57 gm
- Protein 0.63 gm
- Fat 2.03 gm
- Fiber 2.23 gm
Ingredients

Ragi Flour
1 Tbsp (6.18 gm)

Suji
1 Tbsp (10.16 gm)

Onion
1.5 Chopped Tbsp (12.03 gm)

Peas
1 Boiled Tbsp (10.09 gm)

Carrot
1 Chopped Tbsp (9.35 gm)

French Beans
1 Chopped Tbsp (9.63 gm)

Kadi Patta
3 Number (0.33 gm)

Coriander Leaves
1/2 Chopped Tsp (0.46 gm)

Green Chilli
1/2 Chopped Tsp (1.065 gm)

Ginger
1/2 Grated Tsp (0.94 gm)

Chana Dal
1/2 Tsp (2.1 gm)

Urad Dal
1/4 Tsp (0.95 gm)

Rai
1/4 Tsp (0.93 gm)

Salt
1/8 Tsp (0.56 gm)

Oil
1 Tsp (3.31 ml)

Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 Dry roast 1 tbsp suji and 1 tbsp ragi flour and keep aside.
- Step 2 Next, heat 1 tsp oil in a pan.
- Step 3 Add 1/4 tsp rai, 1/4 tsp urad dal and let it crackle.
- Step 4 Then add 1/2 tsp grated ginger,1/2 tsp chopped green chili, 3 kadi patta,1/2 tsp chana dal,1.5 tbsp of chopped onion,1 tbsp chopped carrot,1 tbsp chopped french beans and 1 tbsp fresh peas.
- Step 5 Sauté all the ingredients well.
- Step 6 Season with 1/8 tsp salt or as per taste.
- Step 7 Add roasted suji, ragi flour, water as required and mix well.
- Step 8 Cover the pan with a lid to cook.
- Step 9 Cook until the water evaporates.
- Step 10 Finally, garnish with 1/2 tsp chopped coriander leaves and serve hot.
- Step 11 Give a Nestle Twist by adding fresh grated coconut.
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