Suji Ragi Upma
0 20 mins 2 Servings
Suji ragi upma is a nutritious twist on traditional upma, made by combining semolina (suji) with ragi (finger millet) flour for a boost of fiber and minerals. Cooked with vegetables and seasoned with mustard seeds, curry leaves, and spices, this upma is a wholesome, flavorful breakfast option.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Ragi
2.0 Tbsp (25.44 gm)
Suji
2.0 Tbsp (20.32 gm)
Onion
3.0 Chopped Tbsp (24.06 gm)
Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)
Chana Dal
1/2 Tsp (2.1 gm)
Green Chilli
1/2 Chopped Tsp (1.065 gm)
Ginger
1/2 Grated Tsp (0.94 gm)
Kadi Patta
3.0 Number (0.33 gm)
Urad Dal
1/4 Tsp (0.95 gm)
Rai
1/4 Tsp (0.93 gm)
Salt
1/8 Tsp (0.56 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 2 tsp oil, add 1/4 tsp rai, 1/4 tsp urad dal, 1/8 tsp chana dal and roast for a minute
- Step 2 Add 1/2 tsp grated ginger, 1/2 tsp chopped green chilli, kadi patta, 3 tbsp chopped onion and saute until light brown
- Step 3 Add the roasted suji and ragi and mix well
- Step 4 Add water and salt for taste and mix well
- Step 5 Simmer until all flavors combine and water is absorbed
- Step 6 Give it a Nestle Twist by adding lemon juice
- Step 7 Garnish with chopped coriander leaves and serve warm
Best paired with
37 calories
7 mins
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