Stuffed Idli With Coconut Chutney Recipe

Stuffed Idli is a soft & fluffy steamed cake made of fermented rice & lentil batter. there is so many vegetables present making it high in fiber, vitamins and minerals. These are one of the healthiest protein packed breakfasts from South Indian cuisine. Coconut chutney is a Southern Indian chutney-side-dish and condiment, a common in the Indian subcontinent. The condiment is made with coconut pulp ground with other ingredients such as green chilies and coriander making it nutritious and making it high in energy, flavored chutney healthy and liked by all.

Nutritional info

  • 17.7 mcg
    Vitamin A
  • 14.8 gm
    Carbohydrate
  • 3.1 gm
    Total Fat
  • 0.3 mg
    Iron
  • 1.1 mg
    Vitamin C
  • 104.5 kcal
    Energy
  • 1.3 gm
    Protein
  • 6.6 mg
    Calcium

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1.0 Tbsp(13.0 gm) Rice

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1.0 Tsp(4.0 gm) Urad Dal

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1/2 Grated Tbsp(3.0 gm) Carrot

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1/2 Chopped Tbsp(5.0 gm) French Beans

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2.0 Boiled Tsp(6.0 gm) Peas

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0.13 Tsp(0.58 gm) Salt

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1/2 Tsp(2.0 ml) Oil

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40.0 Ml(40.0 ml) Water

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0.22 Chopped Tbsp(2.0 gm) Fresh Coconut

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0.22 Tbsp(2.0 gm) Chana Dal

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0.06 Tsp(0.28 gm) Tamarind

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0.22 Chopped Tsp(0.47 gm) Green Chilli

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0.11 Grated Tsp(0.21 gm) Ginger

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0.9 Number(0.1 gm) Kadi Patta

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0.06 Tsp(0.23 gm) Urad Dal

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0.11 Tsp(0.41 gm) Rai

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0.06 Tsp(0.27 gm) Salt

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0.11 Tsp(0.36 ml) Oil

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11.0 Ml(11.0 ml) Water
  • In a Batter Add 1 tbsp grated carrot, 2 tsp chopped french Beans, 2 tsp boiled peas, (Nestle Twist) and mix Well.

  • Grease Idli mold with 1/2 tsp Oil, fill molds with Idli mixture & steam in Idli Steamer.

  • Serve Hot with Coconut Chutney.