10 minsStuffed Bitter Gourd is one of the most loved dishes, the recipe for which is different in every household. Bitter gourd packs several important nutrients. It is a great help to reduce sugar levels.
Nutritional info
- Ingredients
- Step-by-step
1 No.(31.0 gm) Karela(Medium)
2 Tbsp(19.0 gm) Peanuts(Powder)
2 Tbsp(7.0 gm) Dry Coconut(Grated)
1 Tsp(3.0 gm) Jaggery(Powder)
1/8 Tsp(0.59 gm) Tamarind Pulp
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.54 gm) Red Chilly(Powder)
1/8 Tsp(0.3 gm) Haldi
1/4 Tsp(0.37 gm) Garam Masala
1/8 Tsp(0.37 gm) Hing
1/8 Tsp(0.56 gm) Salt
1.5 Tsp(5.0 ml) Oil
As Required(10.0 ml) Water
In a mixing bowl, Add 2 tbsp peanut powder, 3 tbsp grated coconut, 1.5 tsp jaggery powder, 1/4th tsp garam masala, 1/2 tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp salt, add white sesame seeds (nutritional twist), 1/4th tsp tamarind paste.
Add water and mix well.
Slice 1 bitter gourd, Fill in the stuffing.
In a pan add 1.5 tsp oil. Add 1/2 tsp jeera, 1/4th tsp hing, shallow fry the bitter gourd.
Cover and cook.
Serve hot.
