Stuffed Bittergourd Dry Vegetable Recipe

Stuffed Bitter Gourd is one of the most loved dishes, the recipe for which is different in every household. Bitter gourd packs several important nutrients. It is a great help to reduce sugar levels.

Nutritional info

ingredients
1 No.(31.0 gm) Karela(Medium)
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2 Tbsp(19.0 gm) Peanuts(Powder)
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2 Tbsp(7.0 gm) Dry Coconut(Grated)
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1 Tsp(3.0 gm) Jaggery(Powder)
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1/8 Tsp(0.59 gm) Tamarind Pulp
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1/4 Tsp(0.59 gm) Jeera
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1/4 Tsp(0.54 gm) Red Chilly(Powder)
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1/8 Tsp(0.3 gm) Haldi
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1/4 Tsp(0.37 gm) Garam Masala
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1/8 Tsp(0.37 gm) Hing
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1/8 Tsp(0.56 gm) Salt
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1.5 Tsp(5.0 ml) Oil
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As Required(10.0 ml) Water
  • In a mixing bowl, Add 2 tbsp peanut powder, 3 tbsp grated coconut, 1.5 tsp jaggery powder, 1/4th tsp garam masala, 1/2 tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp salt, add white sesame seeds (nutritional twist), 1/4th tsp tamarind paste.

  • Add water and mix well.

  • Slice 1 bitter gourd, Fill in the stuffing.

  • In a pan add 1.5 tsp oil. Add 1/2 tsp jeera, 1/4th tsp hing, shallow fry the bitter gourd.

  • Cover and cook.

  • Serve hot.