Stuffed Ladies Finger Dry Vegetable Recipe

Bhindi is packed with dietary fibre, which keeps one satiated and makes you feel full for a longer time with an added benefit of being a very low-calorie veggie. It is a vegetable which is commonly eaten in Indian family.

Nutritional info

  • 3.0 gm
    Total Fat
  • 2.1 gm
    Carbohydrate
  • 0.4 mg
    Vitamin C
  • 5.0 mg
    Calcium
  • 0.3 mg
    Iron
  • 1.2 gm
    Protein
  • 4.0 mcg
    Vitamin A
  • 41.4 kcal
    Energy
6.0 Medium(42.0 gm) Bhindi
3.0 Powder Tbsp(29.0 gm) Peanuts
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1.0 Tsp(4.0 gm) Sugar
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(0.59 gm) Jeera
0.13 Tsp(0.3 gm) Haldi
0.13 Tsp(0.37 gm) Hing
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
15.0 Ml(15.0 ml) Water
  • In a mixing bowl, add 3 tbsp peanut powder, 1 tsp red chilly powder, 1/8th tsp haldi, 1/4th tsp garam masala, 1/4th tsp salt, 1 tsp sugar, 1 tbsp coriander leaves, 1/4th tsp mango powder, water and mix well.

  • Slit the lady fingers and fill in the stuffing.

  • In a pan, heat 2 tsp oil and add 1/2 tsp jeera, 1/8th tsp hing.

  • Shallow fry the stuffed lady fingers well.

  • Serve hot with roti.