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Stir Fry Oats Veggie Upma
0 15 mins 1 Servings
This Indo-Chinese yummy recipe can be more tempting when all the veggies are your kid's choice. But, it's not only good in taste but essential vitamins and minerals that are required for your growing kids.
Nutritional info
Per Serving: 1 Medium Bowl - 79.0 gm
Nutritional Distribution
Ingredients
Black Pepper
1/2 Tsp (1.495 gm)
Green Chilli Paste
1/8 Tsp (0.59 gm)
Oats
1/2 Cup (54.37 gm)
Oil
1.5 Tsp (4.965 ml)
Salt
1/4 Tsp (1.115 gm)
Ginger Garlic Paste
1 Tsp (5.04 gm)
Spring Onion
1/2 Chopped Cup (28.11 gm)
Onion
1.5 Chopped Tbsp (12.03 gm)
Capsicum
1/8 Julienne Cup (13.5 gm)
Carrot
1/8 Julienne Cup (12.4725 gm)
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Steps
- Step 1
In a heated pan add 1.5 tsp oil, 1 tsp ginger garlic paste and 1.5 tbsp chopped onion.
- Step 2
Saute all ingredients well for 2 min.
- Step 3
Now add 1/8th cup julienne carrot, 1/8 cup julienne capsicum, 1/2 cup chopped spring onion and washed oats.
- Step 4
Again saute well for 23 min.
- Step 5
Now add 1/4 tsp salt and 1/2 tsp black pepper powder.
- Step 6
Toss the mixture and mix it well.
- Step 7
Serve it hot and add sesame seeds on top of it.
Best paired with
165 calories
10 mins
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