Sprouty Mint Kebab
158 15 mins 2 Servings
Sprouty Mint Kebab is a nutritious and flavorful snack made from sprouts, paneer, fresh mint, and aromatic spices. These crispy, herb-infused kebabs are a healthy and tasty treat, perfect for any occasion.
Nutritional info
Per Serving: 1 Number - 56.0 gm
169 kcal
Nutritional Distribution
- Carbohydrate 12.07 gm
- Protein 4.59 gm
- Fat 7.05 gm
- Fiber 0.96 gm
Ingredients

Whole Moong
0.42 Tbsp (5.922 gm)

Paneer
1/2 Grated Cup (70.04 gm)

Green Capsicum
1.0 Chopped Tbsp (10.0 gm)

Pudina
2.0 Chopped Tsp (1.52 gm)

Ginger Garlic Paste
1/4 Tsp (1.26 gm)

Bread Crumbs
2.0 Tbsp (15.22 gm)

Dry Mango Powder
1/8 Tsp (0.25 gm)

Salt
1/8 Tsp (0.54 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (20.91 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl, add 1/2 cup grated paneer, boiled sprouts, 1 tbsp chopped capsicum, 2 tsp chopped pudina, 1/4 tsp ginger garlic paste, 1/8 tsp dry mango powder, 1/8 tsp salt, and 2 tbsp bread crumbs.
- Step 2 Give it a Nestle Twist by adding black sesame seeds
- Step 3 Mix all ingredients well and shape into evensized kebabs
- Step 4 Heat a pan, add 1 tsp oil, place the kebabs and roast until crisp and golden brown.
- Step 5 Serve hot.
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