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Sprouts Spinach Pancake

322 10 mins 1 Servings

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Sprouts spinach Pancake is a healthy, savoury dish prepared with the goodness of spinach that imparts a rich flavour, making it a visual delight for kids when paired with chutneys or ketchups. A dish high in vitamins and protein that is served hot with chutney to make the meal complete and filiing.

Nutritional info

71.00 kcal

Nutritional Distribution

Carbohydrate 6.01 gm
Protein 1.27 gm
Fat 3.48 gm
Fiber 1.96 gm

Ingredients

Whole Moong

1.62 Tsp(8.0838 gm) Whole Moong

Water

30.0 Ml(30.0 ml) Water

Besan

3.0 Tsp(7.68 gm) Besan

Palak

1.0 Chopped Tbsp(18.0 gm) Palak

Green Chilli Paste

1/4 Tsp(1.1725 gm) Green Chilli Paste

Ginger

1/4 Grated Tsp(0.47 gm) Ginger

Jeera

0.13 Tsp(0.3 gm) Jeera

Haldi

1/4 Tsp(0.6 gm) Haldi

Salt

1/4 Tsp(1.115 gm) Salt

Oil

1.5 Tsp(4.965 ml) Oil

Water

40.62 Ml(40.62 ml) Water

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Steps

Step 1 Pre PreparationSoak and sprout 2tbsp whole moong and blend it into a smooth mixture
Step 2 For pancakeTake a bowl and add moong mixture, 3 tsp Besan,1 tbsp chopped spinach, 1/4th tsp Green Chilli Paste, 1/4th tsp Grated Ginger, 1/8 tsp Jeera,1/4th tsp Haldi,1/4th tsp Salt , water and mix well
Step 3 Take a pan and add 1
Step 4 5 tsp Oil, spread the mixture once the oil is heated
Step 5 Cover and Cook from one side and then flip and cook on the other side
Step 6 Serve hot