Sprouts Spinach Pancake Recipe

Name: Sprouts Spinach Pancake
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Snacks
Ingredients: 2.0 Tsp(8.0 gm) Whole Moong; 30.0 Ml(30.0 ml) Water; 3.0 Tsp(8.0 gm) Besan; 1.0 Chopped Tbsp(18.0 gm) Palak; 1/4 Tsp(1.0 gm) Green Chilli Paste; 1/4 Grated Tsp(0.47 gm) Ginger; 0.13 Tsp(0.3 gm) Jeera; 1/4 Tsp(0.6 gm) Haldi; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(5.0 ml) Oil; 41.0 Ml(41.0 ml) Water

10 mins 322 0

Sprouts spinach Pancake is a healthy, savoury dish prepared with the goodness of spinach that imparts a rich flavour, making it a visual delight for kids when paired with chutneys or ketchups. A dish high in vitamins and protein that is served hot with chutney to make the meal complete and filiing.

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Nutritional info

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3.5 gm

Total Fat
2.0 gm

Total Fiber
70.6 kcal

Energy
6.0 gm

Carbohydrate
1.3 gm

Protein

Ingredients
Step-by-Step
FAQs

2.0 Tsp(8.0 gm) Whole Moong

30.0 Ml(30.0 ml) Water

3.0 Tsp(8.0 gm) Besan

1.0 Chopped Tbsp(18.0 gm) Palak

1/4 Tsp(1.0 gm) Green Chilli Paste

1/4 Grated Tsp(0.47 gm) Ginger

0.13 Tsp(0.3 gm) Jeera

1/4 Tsp(0.6 gm) Haldi

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(5.0 ml) Oil

41.0 Ml(41.0 ml) Water

Pre Preparation
Soak and sprout 2tbsp whole moong and blend it into a smooth mixture.
For pancake
Take a bowl and add moong mixture, 3 tsp Besan,1 tbsp chopped spinach, 1/4th tsp Green Chilli Paste, 1/4th tsp Grated Ginger, 1/8 tsp Jeera,1/4th tsp Haldi,1/4th tsp Salt , water and mix well.
Take a pan and add 1.5 tsp Oil, spread the mixture once the oil is heated.
Cover and Cook from one side and then flip and cook on the other side.
Serve hot.

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