Sprouts Spinach Pancake Recipe

It is very easy to make these scrumptious pancakes. a dish filled with Vitamins and also is protein dense. Prefect dish for breakfast.

Nutritional info

  • 3.7 gm
    Carbohydrate
  • 0.8 gm
    Total Fat
  • 5.9 mg
    Calcium
  • 0.3 mg
    Iron
  • 0.9 mg
    Vitamin C
  • 31.4 kcal
    Energy
  • 0.8 gm
    Protein
  • 21.5 mcg
    Vitamin A

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1.0 Chopped Tbsp(18.0 gm) Palak

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2.0 Tsp(10.0 gm) Whole Moong

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2.0 Tsp(5.0 gm) Besan

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1/4 Tsp(1.0 gm) Green Chilli Paste

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1/4 Grated Tsp(0.47 gm) Ginger

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1/4 Tsp(0.6 gm) Haldi

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0.13 Tsp(0.3 gm) Jeera

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1/4 Tsp(1.0 gm) Salt

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1/2 Tsp(2.0 ml) Oil

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50.0 Ml(50.0 ml) Water
  • Pre Preparation

    Soak and sprout 2tbsp whole moong and blend it into a smooth mixture.

  • For pancake

    Take a bowl and add moong mixture, 2 tsp Besan,1 tbsp chopped spinach, 1/4th tsp Green Chilli Paste, 1/4th tsp Grated Ginger, 1/8 tsp Jeera,1/4th tsp Haldi,1/4th tsp Salt , water and mix well.

  • Take a pan and add 1/2 tsp Oil, spread the mixture once the oil is heated.

  • Cover and Cook from one side and then flip and cook on the other side.

  • Serve hot.