Sprouts Spinach Pancake Recipe

Sprouts spinach Pancake is a healthy, savoury dish prepared with the goodness of spinach that imparts a rich flavour, making it a visual delight for kids when paired with chutneys or ketchups. A dish high in vitamins and protein that is served hot with chutney to make the meal complete and filiing.

Nutritional info

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  • 3.5 gm
    Total Fat
  • 2.0 gm
    Total Fiber
  • 70.6 kcal
    Energy
  • 6.0 gm
    Carbohydrate
  • 1.3 gm
    Protein
2.0 Tsp(8.0 gm) Whole Moong
30.0 Ml(30.0 ml) Water
3.0 Tsp(8.0 gm) Besan
1.0 Chopped Tbsp(18.0 gm) Palak
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Grated Tsp(0.47 gm) Ginger
0.13 Tsp(0.3 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(5.0 ml) Oil
41.0 Ml(41.0 ml) Water
  • Pre Preparation

    Soak and sprout 2tbsp whole moong and blend it into a smooth mixture.

  • For pancake

    Take a bowl and add moong mixture, 3 tsp Besan,1 tbsp chopped spinach, 1/4th tsp Green Chilli Paste, 1/4th tsp Grated Ginger, 1/8 tsp Jeera,1/4th tsp Haldi,1/4th tsp Salt , water and mix well.

  • Take a pan and add 1.5 tsp Oil, spread the mixture once the oil is heated.

  • Cover and Cook from one side and then flip and cook on the other side.

  • Serve hot.

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