Sprouts Spinach Pancake Recipe

Name: Sprouts Spinach Pancake
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Continental Meal
Ingredients: 2.0 Tsp(8.0 gm) Whole Moong; 30.0 Ml(30.0 ml) Water; 1.0 Chopped Tbsp(18.0 gm) Palak; 3.0 Tsp(8.0 gm) Besan; 1/4 Tsp(1.0 gm) Green Chilli Paste; 1/4 Grated Tsp(0.47 gm) Ginger; 1/4 Tsp(0.6 gm) Haldi; 0.13 Tsp(0.3 gm) Jeera; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(5.0 ml) Oil; 41.0 Ml(41.0 ml) Water

10 mins 322 0

It is very easy to make these scrumptious pancakes. a dish filled with Vitamins and also is protein dense. Prefect dish for breakfast.

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Nutritional info

32.6 mcg

Vitamin A
6.0 gm

Carbohydrate
3.5 gm

Total Fat
0.5 mg

Iron
1.3 mg

Vitamin C
70.6 kcal

Energy
1.3 gm

Protein
8.7 mg

Calcium

Ingredients
Step-by-Step
Faqs

2.0 Tsp(8.0 gm) Whole Moong

30.0 Ml(30.0 ml) Water

1.0 Chopped Tbsp(18.0 gm) Palak

3.0 Tsp(8.0 gm) Besan

1/4 Tsp(1.0 gm) Green Chilli Paste

1/4 Grated Tsp(0.47 gm) Ginger

1/4 Tsp(0.6 gm) Haldi

0.13 Tsp(0.3 gm) Jeera

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(5.0 ml) Oil

41.0 Ml(41.0 ml) Water

Pre Preparation
Soak and sprout 2tbsp whole moong and blend it into a smooth mixture.
For pancake
Take a bowl and add moong mixture, 2 tsp Besan,1 tbsp chopped spinach, 1/4th tsp Green Chilli Paste, 1/4th tsp Grated Ginger, 1/8 tsp Jeera,1/4th tsp Haldi,1/4th tsp Salt , water and mix well.
Take a pan and add 1/2 tsp Oil, spread the mixture once the oil is heated.
Cover and Cook from one side and then flip and cook on the other side.
Serve hot.

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