Sprouts Spinach Pancake
322 10 mins 1 Servings
Sprouts Spinach Pancake is a healthy, savory dish prepared with the goodness of spinach that imparts an earthy flavor, making it a delicious treat when paired with chutneys or ketchups.
Nutritional info
Per Serving: 1 Number - 50.0 gm
Nutritional Distribution
Ingredients
Whole Moong
1.5 Tsp (7.485 gm)
Water
As Required (30.0 ml)
Besan
3.0 Tsp (7.68 gm)
Palak
1.0 Chopped Tbsp (18.0 gm)
Green Chilli Paste
1/4 Tsp (1.1725 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Jeera
1/8 Tsp (0.3 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.5 Tsp (4.965 ml)
Water
As Required (40.62 ml)
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Steps
- Step 1
Take a bowl and add moong mixture, 3 tsp besan,1 tbsp chopped palak, 1/4th tsp green chilli paste, 1/4th tsp grated ginger, 1/8 tsp jeera,1/4th tsp haldi,1/4th tsp salt, water as required and mix well.
- Step 2
Take a pan and add 1.5 tsp oil, pour and spread the mixture once the oil is heated.
- Step 3
Cover and cook from one side and then flip and cook on the other side.
- Step 4
Serve hot.
Best paired with
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197 calories
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