Sprouts Spinach Cheela With Oil Recipe

It is very easy to make these scrumptious pancakes. a dish filled with Vitamins and also is protein dense. Prefect dish for breakfast.

Nutritional info

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  • 32.6 mcg
    Vitamin A
  • 6.0 gm
    Carbohydrate
  • 3.5 gm
    Total Fat
  • 0.5 mg
    Iron
  • 1.3 mg
    Vitamin C
  • 70.6 kcal
    Energy
  • 1.3 gm
    Protein
  • 8.7 mg
    Calcium
2.0 Tsp(8.0 gm) Whole Moong
30.0 Ml(30.0 ml) Water
1.0 Chopped Tbsp(18.0 gm) Palak
3.0 Tsp(8.0 gm) Besan
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Grated Tsp(0.47 gm) Ginger
1/4 Tsp(0.6 gm) Haldi
0.13 Tsp(0.3 gm) Jeera
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(5.0 ml) Oil
41.0 Ml(41.0 ml) Water
  • Pre Preparation

    Soak and sprout 2tbsp whole moong and blend it into a smooth mixture.

  • For pancake

    Take a bowl and add moong mixture, 2 tsp Besan,1 tbsp chopped spinach, 1/4th tsp Green Chilli Paste, 1/4th tsp Grated Ginger, 1/8 tsp Jeera,1/4th tsp Haldi,1/4th tsp Salt , water and mix well.

  • Take a pan and add 1/2 tsp Oil, spread the mixture once the oil is heated.

  • Cover and Cook from one side and then flip and cook on the other side.

  • Serve hot.