Sprouts Pumpkin Pancake Recipe

It is very easy to make these scrumptious pancakes. a dish filled with Vitamins and also is protein dense. Prefect dish for breakfast.

Nutritional info

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  • 1.3 gm
  • 3.7 gm
    Total Fat
  • 2.0 gm
    Total Fiber
  • 70.9 kcal
  • 6.0 gm
2.0 Tsp(10.0 gm) Whole Moong
2.0 Tsp(5.0 gm) Besan
1.0 Grated Tbsp(9.0 gm) Pumpkin
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Grated Tsp(0.47 gm) Ginger
0.13 Tsp(0.3 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(5.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • Pre Preparation

  • Soak and sprout 2tbsp whole moong and blend it into a smooth mixture.

  • Take a bowl and add moong mixture, 2 tsp Besan,1 tbsp Grated Pumpkin, 1/4th tsp Green Chilli Paste, 1/4th tsp Grated Ginger, 1/8 tsp Jeera,1/4th tsp Haldi,1/4th tsp Salt , water and mix well.

  • Take a pan and add 1.5 tsp Oil, spread the mixture once the oil is heated.

  • Cover and Cook from one side and then flip and cook on the other side.

  • Serve hot.

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