Sprouts Pomegranate Salad Recipe

A nutritious blend of sprouts and pomegranate, rich in protein and fiber make it a very refreshing bowl perfect to snack or a start to an amazing meal.

Nutritional info

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  • 12.5 gm
    Carbohydrate
  • 19.6 mg
    Calcium
  • 0.5 mg
    Iron
  • 74.1 kcal
    Energy
  • 33.2 mcg
    Vitamin A
  • 2.6 gm
    Protein
  • 5.9 mg
    Vitamin C
  • 0.2 gm
    Total Fat
2.0 Tbsp(22.0 gm) Pomegranate
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
2.0 Chopped Tsp(2.0 gm) Coriander Leaves
1/2 Tsp(2.0 ml) Lemon Juice
0.13 Tsp(0.24 gm) Chaat Masala
0.13 Tsp(0.56 gm) Salt
40.0 Ml(40.0 ml) Water
0.97 Tbsp(14.0 gm) Whole Moong
49.0 Ml(49.0 ml) Water
0.11 Tsp(0.49 gm) Salt
  • In a bowl, add sprouted moong, 1 tbsp chopped onion, 1 tbsp chopped tomato, 2 tbsp pomegranate, 2 tsp chopped coriander leaves and mix.

  • Add 1/8 tsp salt, 1/8 tsp chaat masala, 1/2 tsp lemon juice and give a nice toss.

  • Serve a refreshing salad.