Sprouts Pomegranate Salad Recipe

A nutritious blend of sprouts and pomegranate, rich in protein and fiber make it a very refreshing bowl perfect to snack or a start to an amazing meal.

Nutritional info

  • 31.7 mcg
    Vitamin A
  • 12.1 gm
    Carbohydrate
  • 0.2 gm
    Total Fat
  • 0.5 mg
    Iron
  • 5.6 mg
    Vitamin C
  • 71.8 kcal
    Energy
  • 2.5 gm
    Protein
  • 19.0 mg
    Calcium

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1 Tbsp(14.0 gm) Whole Moong

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2 Tbsp(22.0 gm) Pomegranate

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1 Tbsp(8.0 gm) Onion (Chopped)

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1 Tbsp(13.0 gm) Tomato (Chopped)

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2 Tsp(2.0 gm) Coriander Leaves (Chopped)

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1/2 Tsp(2.0 ml) Lemon Juice

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1/8 Tsp(0.24 gm) Chaat Masala

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1/8 Tsp(0.56 gm) Salt

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As Required(40.0 ml) Water
  • In a bowl, add sprouted moong, 1 tbsp chopped onion, 1 tbsp chopped tomato, 2 tbsp pomegranate, 2 tsp chopped coriander leaves and mix.

  • Add 1/8 tsp salt, 1/8 tsp chaat masala, 1/2 tsp lemon juice and give a nice toss.

  • Serve a refreshing salad.