
Sprouts Pepper Bhaji Pav
0 20 mins 2 Servings
Sprouts Bell Pepper Bhaji Pav features a flavorful mix of sautéed sprouts and colorful bell peppers, seasoned with spices and served with soft pav buns. This hearty dish is a nutritious twist on the classic bhaji pav, making it a delicious and satisfying meal or snack.
Nutritional info
Per Serving: 1 Serving - 242.0 gm
214 kcal
Nutritional Distribution
- Carbohydrate 32.41 gm
- Protein 2.58 gm
- Fat 4.38 gm
- Fiber 2.68 gm
Ingredients

Pav
2 Number (95.26 gm)

Whole Moong
1 Tbsp (14.1 gm)

Onion
2 Tbsp (16.04 gm)

Tomato
2 Tbsp (25.14 gm)

Capsicum
1 Tbsp (10.0 gm)

Red Capsicum
1 Tbsp (10.0 gm)

Yellow Capsicum
1 Tbsp (10.0 gm)

Bottle Gourd
1 Tbsp (6.61 gm)

Cauliflower
1 Tbsp (8.75 gm)

Coriander Leaves
1 Tbsp (3.28 gm)

Ginger Garlic Paste
1/2 Tsp (2.52 gm)

Jeera
1/4 Tsp (0.59 gm)

Pav Bhaji Masala
1 Tbsp (6.38 gm)

Red Chilly
1/2 Powder Tsp (1.08 gm)

Dhania Powder
1 Tsp (1.64 gm)

Haldi
1/2 Tsp (1.19 gm)

Dry Mango Powder
1/4 Tsp (0.53 gm)

Salt
1/2 Tsp (2.23 gm)

Butter
1 Tsp (4.03 gm)

Oil
1 Tsp (3.31 ml)

Water
As Required (260.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan, add 1 tsp oil, 1/4 tsp jeera, 1/2 tsp ginger garlic paste, 2 tbsp chopped onion and saute it well.
- Step 2 Then add 1/2 tsp salt, 1 tbsp chopped bottle gourd, 1 tbsp chopped cauliflower, water as required, 1/2 tsp haldi, saute them well.
- Step 3 Then add 1 tbsp boiled moong sprouts and saute well. Add water as required and cover with lid & cook for 5 minutes.
- Step 4 Remove the lid, mash the bhaji with a masher.
- Step 5 Add 2 tbsp chopped tomato, 1 tbsp pav bhaji masala, 1/2 tsp red chilli powder, 1 tsp coriander powder, 1/4 tsp dry mango powder, 1 tsp butter, mix and mash well.
- Step 6 Then add 1 tbsp each of chopped green capsicum, yellow capsicum, red capsicum, mix and mash it well. Cover with lid, cook for 5 minutes. Mash them well again.
- Step 7 Give a Nestle Twist by adding spinach.
- Step 8 Garnish it with 1 tbsp chopped coriander leaves, mix it well.
- Step 9 Serve it hot with 2 pav and enjoy.
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