Sprouts Mint Cheela With Oil Recipe

It is very easy to make these scrumptious pancakes. a dish filled with Vitamins and also is protein dense. Prefect dish for breakfast.

Nutritional info

  • 6.2 gm
    Carbohydrate
  • 3.7 gm
    Total Fat
  • 0.6 mg
    Iron
  • 0.8 mg
    Vitamin C
  • 72.9 kcal
    Energy
  • 10.1 mg
    Calcium
  • 8.1 mcg
    Vitamin A
  • 1.4 gm
    Protein
  • Ingredients
  • Step-by-Step
2.0 Chopped Tsp(2.0 gm) Pudina
3.0 Tsp(8.0 gm) Besan
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Grated Tsp(0.47 gm) Ginger
1/4 Tsp(0.6 gm) Haldi
0.13 Tsp(0.3 gm) Jeera
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(5.0 ml) Oil
30.0 Ml(30.0 ml) Water
2.0 Tsp(8.0 gm) Whole Moong
41.0 Ml(41.0 ml) Water

  • Pre Preparation

  • Soak and sprout 2tbsp whole moong and blend it into a smooth mixture.

  • Take a bowl and add moong mixture, 2 tsp Besan,1 tbsp chopped pudina 1/4th tsp Green Chilli Paste, 1/4th tsp Grated Ginger, 1/8 tsp Jeera,1/4th tsp Haldi,1/4th tsp Salt , water and mix well.

  • Take a pan and add 1/2 tsp Oil, spread the mixture once the oil is heated.

  • Cover and Cook from one side and then flip and cook on the other side.

  • Serve hot.

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