Sprouts Khichdi Recipe

A yummy and healthy khichdi made with mixed sprouts which has a hint of subtle spices make it a wholesome meal for kids and adult. This recipe is rich in proteins and fiber and can be served with dash of butter or ghee with adding of good fats in it......!

Nutritional info

  • 1.0 gm
    Protein
  • 18.0 gm
    Carbohydrate
  • 0.4 mg
    Vitamin C
  • 8.6 mg
    Calcium
  • 0.4 mg
    Iron
  • 123.2 kcal
    Energy
  • 6.6 mcg
    Vitamin A
  • 4.4 gm
    Total Fat
3 Tbsp(39.0 gm) Basmati Rice
1.5 Tsp(7.0 gm) Whole Moong
4 No.(0.44 gm) Kadi Patta
1 No.(0.11 gm) Cloves
1/4 Stick(0.06 gm) Cinnamon
1/2 Tsp(1.0 gm) Green Chilli (Chopped)
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.41 gm) Dhania Powder
1/8 Tsp(0.37 gm) Hing
1/2 Tsp(2.0 gm) Salt
2 Tsp(8.0 gm) Ghee
As Required(225.0 ml) Water
  • Prepreparation

    Soak and sprout 1.5 tsp moong for 48 hours. Keep aside.

  • for Khichdi

    Melt 2 tsp ghee in a pressure cooker and add 1/4th tsp jeera, 1 clove, 1/4th stick of dalchini, 1/2 tsp chopped green chilli, 4 kadi patta and 1/8th tsp hing.

  • Mix and add the previously sprouted moong along with 1/4th tsp haldi, 1/4th tsp dhania powder, 3 tbsp rice and 1/2 tsp salt.

  • Making sure all the ingredients are mixed properly, add water & pressure cook until the rice is cooked.

  • Transfer to a serving bowl and serve hot.