Sprouts Kadhi
155 15 mins 2 Servings
Sprouts Kadhi is a nutritious and tangy yogurt-based curry made with mixed sprouts and gram flour, seasoned with aromatic spices. This wholesome dish pairs well with rice or roti, adding a healthy twist to traditional kadhi.
Nutritional info
Per Serving: 1 Medium Bowl - 134.0 gm
Nutritional Distribution
Ingredients
Whole Moong
1.5 Tbsp (21.15 gm)
Besan
1.0 Tbsp (9.51 gm)
Nestlé A+ Curd
3.0 Tbsp (42.87 gm)
Onion
2.0 Chopped Tsp (5.24 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Garlic
1/2 Tsp (1.23 gm)
Green Chilli
1/4 Tsp (0.53 gm)
Ginger
1/4 Tsp (0.54 gm)
Hing
1/4 Tsp (0.74 gm)
Haldi
1/8 Tsp (0.3 gm)
Salt
1/8 Tsp (0.56 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (150.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a kadhai with 1 tsp oil, add 1/2 tsp chopped garlic, 1/4 tsp chopped ginger, 1/4 tsp chopped green chillies, 1/4th tsp hing, 2 tsp chopped onions and saute until soft
- Step 2 Add moong sprouts and season with 1/8 tsp salt and 1/8 tsp haldi
- Step 3 Add the besan Nestlé A+ Curd mixture and mix it well
- Step 4 Pour in water to adjust the consistency and mix well
- Step 5 Garnish with 1 tsp chopped coriander leaves.
- Step 6 Give it a Nestle Twist by adding black sesame seeds
- Step 7 Serve hot with rice
Best paired with
131 calories
15 mins
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