Sprouts Kadhi Recipe

Kadhi is traditionally butterNestlé A+ Milk preparation. This variation recipe made using sprouts which makes it fiber dense dish that is easy on the gut and served best with rice.

Nutritional info

  • 11.9 gm
    Carbohydrate
  • 57.3 mg
    Calcium
  • 0.7 mg
    Iron
  • 107.0 kcal
    Energy
  • 0.0 mcg
    Vitamin B12
  • 7.1 mcg
    Vitamin A
  • 3.2 gm
    Protein
  • 0.7 mg
    Vitamin C
  • 3.5 gm
    Total Fat

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2.0 Tbsp(21.0 gm) Whole Moong

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1.0 Tbsp(10.0 gm) Besan

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3.0 Tbsp(43.0 gm) Nestlé A+ Curd

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2.0 Chopped Tsp(5.0 gm) Onion

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/2 Chopped Tsp(1.0 gm) Garlic

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1/4 Chopped Tsp(0.53 gm) Green Chilli

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1/4 Chopped Tsp(0.54 gm) Ginger

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1/4 Tsp(0.74 gm) Hing

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0.13 Tsp(0.3 gm) Haldi

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0.13 Tsp(0.56 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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150.0 Ml(150.0 ml) Water
  • Heat 1 tsp oil in a kadai.

  • Add 1/2 tsp chopped garlic, 1/4 tsp chopped ginger, 1/4 tsp chopped green chillies, 1/4th tsp hing, 2 tsp chopped onions, 3 tbsp sprouted whole moong, 1/8th tsp salt, 1/8th tsp haldi and the prepared Nestlé A+ Curd mixture.

  • Stir continuously and add 150 ml water. Mix well.

  • Add 1 tsp chopped coriander leaves.

  • Serve hot with khichdi.