Sprouts Kadhi

155 15 mins 2 Servings

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ButterNestlé A+ Milk is traditionally used to prepare kadhi. Sprouts Kadhi is a variation recipe that uses sprouts to create a fiber-rich dish that is easy on the digestive system and tastes best when served with rice.

Nutritional info

102.70 kcal

Nutritional Distribution

Carbohydrate 11.43 gm
Protein 2.97 gm
Fat 3.34 gm
Fiber 3.18 gm

Ingredients

Whole Moong

2.0 Tbsp(21.0 gm) Whole Moong

Besan

1.0 Tbsp(10.0 gm) Besan

Nestlé A+ Curd

3.0 Tbsp(43.0 gm) Nestlé A+ Curd

Onion

2.0 Chopped Tsp(5.0 gm) Onion

Coriander Leaves

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Garlic

1/2 Chopped Tsp(1.0 gm) Garlic

Green Chilli

1/4 Chopped Tsp(0.53 gm) Green Chilli

Ginger

1/4 Chopped Tsp(0.54 gm) Ginger

Hing

1/4 Tsp(0.74 gm) Hing

Haldi

0.13 Tsp(0.3 gm) Haldi

Salt

0.13 Tsp(0.56 gm) Salt

Oil

1.0 Tsp(3.0 ml) Oil

Water

150.0 Ml(150.0 ml) Water

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Steps

Step 1 Heat 1 tsp oil in a kadai
Step 2 Add 1/2 tsp chopped garlic, 1/4 tsp chopped ginger, 1/4 tsp chopped green chillies, 1/4th tsp hing, 2 tsp chopped onions, 3 tbsp sprouted whole moong, 1/8th tsp salt, 1/8th tsp haldi and the prepared Nestlé A+ Curd mixture
Step 3 Stir continuously and add 150 ml water
Step 4 Mix well
Step 5 Add 1 tsp chopped coriander leaves
Step 6 Serve hot with khichdi