Moong Sprouts Bottlegourd Soup Recipe

An Indian soup made with nutritious veggies like dudhi usually unliked by all, flavored with Indian spices give satiety to the taste buds.

Nutritional info

ingredients
1 Tsp(5.0 gm) Whole Moong
ingredients
1/2 Cup(77.0 gm) Bottle Gourd(Grated)
ingredients
2 Tbsp(20.0 gm) Onion(Diced)
ingredients
1 No.(2.0 gm) Garlic
ingredients
1/4 Tsp(0.3 gm) Mixed Herbs
ingredients
1/4 Tsp(1.0 gm) Salt
ingredients
1 Tsp(3.0 ml) Oil
ingredients
As Required(100.0 ml) Water
  • In a pan, heat 1 tsp oil.

  • Add 2 tbsp chopped onion, 1 pod of garlic and saute.

  • Add 1/2 cup grated bottle gourd, 1/4th tsp salt, 1/4th tsp mixed herbs and whole moong sprouts.

  • Mix well and add water as required.

  • Let It simmer, cool slightly and blend.

  • Garnish with sprouts and serve.