Sprouts Dudhi Soup
183 10 mins 3 Servings
Sprouts Dudhi Soup is a nutritious and flavorful blend of sprouted lentils and bottle gourd, seasoned with aromatic spices for a wholesome treat. It’s a refreshing soup perfect for a healthy meal.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Whole Moong
1.0 Tsp (4.99 gm)
Bottle Gourd
1/2 Grated Cup (76.72 gm)
Onion
2.0 Diced Tbsp (20.38 gm)
Garlic
1.0 Number (1.53 gm)
Mixed Herbs
1/4 Tsp (0.3 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (400.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tsp oil, add 1 garlic clove, 2 tbsp diced onion and saute until soft
- Step 2 Add 1/2 cup grated bottle gourd and season with 1/4 tsp salt and 1/4 tsp mixed herbs
- Step 3 Add 1 tsp whole moong sprouts and mix well
- Step 4 Add water as required and let it simmer
- Step 5 Turn off the flame and let it cool slightly
- Step 6 Blend the soup until smooth
- Step 7 Transfer soup to a serving bowl
- Step 8 Give it a Nestle Twist by adding coriander leaves
- Step 9 Garnish with sprouts and serve hot.
Best paired with
419 calories
15 mins
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