Sprouts Dosa With Mint Chutney Recipe

Name: Sprouts Dosa With Mint Chutney
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Combination Snacks- Indian
Ingredients: 1/2 Tbsp(7.0 gm) Whole Moong; 1/2 Tbsp(6.0 gm) Rice; 1/2 Tsp(2.0 gm) Urad Dal; 1/2 Tsp(1.0 gm) Onion (Chopped); 1/8 Tsp(0.63 gm) Ginger Garlic Paste; 1/8 Tsp(0.56 gm) Salt; 1 Tsp(3.0 ml) Oil; As Required(35.0 ml) Water; 1 Tsp(0.76 gm) Pudina (Chopped); 1/2 Tbsp(7.0 gm) Nestlé A+ Curd; 1/2 Tbsp(4.0 gm) Onion (Chopped); 1/2 Tsp(0.46 gm) Coriander Leaves (Chopped); 1/2 Tsp(1.0 gm) Ginger (Chopped); 1/2 Tsp(1.0 gm) Garlic (Chopped); 1/2 Tsp(1.0 gm) Green Chilli (Chopped); 1/2 Tsp(1.0 gm) Jeera; 1/8 Tsp(0.26 gm) Dry Mango Powder; 1/8 Tsp(0.56 gm) Salt

10 mins 2 181 0

Sprouts dosa recipe, made with green moong sprouts and urad dal has a delectable ginger and garlic flavour. Moong sprouts are high in protein and vitamin B and incorporating them into your dosa is a novel way to consume them on a daily basis. You must include this dosa in your children's lunch boxes.

Nutrition Information per serve

83.8 kcal

Energy
9.7 gm

Carbohydrate
1.5 gm

Protein
3.4 gm

Total Fat
2.1 gm

Total Fiber

Ingredients
Steps to Prepare

1/2 Tbsp(7.0 gm) Whole Moong

1/2 Tbsp(6.0 gm) Rice

1/2 Tsp(2.0 gm) Urad Dal

1/2 Tsp(1.0 gm) Onion (Chopped)

1/8 Tsp(0.63 gm) Ginger Garlic Paste

1/8 Tsp(0.56 gm) Salt

1 Tsp(3.0 ml) Oil

As Required(35.0 ml) Water

1 Tsp(0.76 gm) Pudina (Chopped)

1/2 Tbsp(7.0 gm) Nestlé A+ Curd

1/2 Tbsp(4.0 gm) Onion (Chopped)

1/2 Tsp(0.46 gm) Coriander Leaves (Chopped)

1/2 Tsp(1.0 gm) Ginger (Chopped)

1/2 Tsp(1.0 gm) Garlic (Chopped)

1/2 Tsp(1.0 gm) Green Chilli (Chopped)

1/2 Tsp(1.0 gm) Jeera

1/8 Tsp(0.26 gm) Dry Mango Powder

1/8 Tsp(0.56 gm) Salt

Prepreparation
Soak 1 tbsp whole moong for 8 hours and 1 tsp urad dal for 2 hours and grind it. Keep it overnight to ferment.
In a batter, add 1/4th tsp salt, 1 tsp chopped onion, 1/4th tsp ginger garlic paste, mix it well
Spread 1 tsp oil on the tawa
Add a spoonful of the batter and spread it evenly
Apply 1 tsp oil
Flip and roast it on the other side
Serve with mint chutney