Sprouts dosa recipe, made with green moong sprouts and urad dal has a delectable ginger and garlic flavour. Moong sprouts are high in protein and vitamin B and incorporating them into your dosa is a novel way to consume them on a daily basis. You must include this dosa in your children's lunch boxes.
Sprouts Dosa With Mint Chutney
181 10 mins 2 Servings
Nutritional info
83.80 kcal
Nutritional Distribution
- Carbohydrate 9.73 gm
- Protein 1.48 gm
- Fat 3.44 gm
- Fiber 2.11 gm
Ingredients

Whole Moong
1/2 Tbsp(7.0 gm) Whole Moong

Rice
1/2 Tbsp(6.0 gm) Rice

Urad Dal
1/2 Tsp(2.0 gm) Urad Dal

Onion (Chopped)
1/2 Tsp(1.0 gm) Onion (Chopped)

Ginger Garlic Paste
1/8 Tsp(0.63 gm) Ginger Garlic Paste

Salt
1/8 Tsp(0.56 gm) Salt

Oil
1 Tsp(3.0 ml) Oil

Water
As Required(35.0 ml) Water

Pudina (Chopped)
1 Tsp(0.76 gm) Pudina (Chopped)

Nestlé A+ Curd
1/2 Tbsp(7.0 gm) Nestlé A+ Curd

Onion (Chopped)
1/2 Tbsp(4.0 gm) Onion (Chopped)

Coriander Leaves (Chopped)
1/2 Tsp(0.46 gm) Coriander Leaves (Chopped)

Ginger (Chopped)
1/2 Tsp(1.0 gm) Ginger (Chopped)

Garlic (Chopped)
1/2 Tsp(1.0 gm) Garlic (Chopped)

Green Chilli (Chopped)
1/2 Tsp(1.0 gm) Green Chilli (Chopped)

Jeera
1/2 Tsp(1.0 gm) Jeera

Dry Mango Powder
1/8 Tsp(0.26 gm) Dry Mango Powder

Salt
1/8 Tsp(0.56 gm) Salt
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Steps
- Step 1 PrepreparationSoak 1 tbsp whole moong for 8 hours and 1 tsp urad dal for 2 hours and grind it
- Step 2 Keep it overnight to ferment
- Step 3 In a batter, add 1/4th tsp salt, 1 tsp chopped onion, 1/4th tsp ginger garlic paste, mix it wellSpread 1 tsp oil on the tawaAdd a spoonful of the batter and spread it evenlyApply 1 tsp oilFlip and roast it on the other sideServe with mint chutney
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