Sprouts Dosa With Mint Chutney Recipe

Sprouts dosa recipe, made with green moong sprouts and urad dal has a delectable ginger and garlic flavour. Moong sprouts are high in protein and vitamin B and incorporating them into your dosa is a novel way to consume them on a daily basis. You must include this dosa in your children's lunch boxes.

Nutrition Information per serve

  • 83.8 kcal
  • 9.7 gm
  • 1.5 gm
  • 3.4 gm
    Total Fat
  • 2.1 gm
    Total Fiber
1/2 Tbsp(7.0 gm) Whole Moong
1/2 Tbsp(6.0 gm) Rice
1/2 Tsp(2.0 gm) Urad Dal
1/2 Tsp(1.0 gm) Onion (Chopped)
1/8 Tsp(0.63 gm) Ginger Garlic Paste
1/8 Tsp(0.56 gm) Salt
1 Tsp(3.0 ml) Oil
As Required(35.0 ml) Water
1 Tsp(0.76 gm) Pudina (Chopped)
1/2 Tbsp(7.0 gm) Nestlé A+ Curd
1/2 Tbsp(4.0 gm) Onion (Chopped)
1/2 Tsp(0.46 gm) Coriander Leaves (Chopped)
1/2 Tsp(1.0 gm) Ginger (Chopped)
1/2 Tsp(1.0 gm) Garlic (Chopped)
1/2 Tsp(1.0 gm) Green Chilli (Chopped)
1/2 Tsp(1.0 gm) Jeera
1/8 Tsp(0.26 gm) Dry Mango Powder
1/8 Tsp(0.56 gm) Salt
  • Prepreparation

    Soak 1 tbsp whole moong for 8 hours and 1 tsp urad dal for 2 hours and grind it. Keep it overnight to ferment.

  • In a batter, add 1/4th tsp salt, 1 tsp chopped onion, 1/4th tsp ginger garlic paste, mix it well

  • Spread 1 tsp oil on the tawa

  • Add a spoonful of the batter and spread it evenly

  • Apply 1 tsp oil

  • Flip and roast it on the other side

  • Serve with mint chutney