Sprouts Dosa with Mint Chutney Recipe

Here is a healthy twist to the regular dosa that you have been eating all this while. Made with green moong sprouts and urad dal, this dosa recipe has an amazing flavour of ginger and garlic. Rich in protein and vitamin B, moong sprouts are very healthy and putting them in your dosa is an interesting way to have them daily. You must pack this dosa in the lunch box of your kids. If they are fussy eaters, it is an interesting way to sneak in the greens! You can also try this special dosa in your breakfast. It is satiating and keeps you filled for long and thus helps in controlling your diet.........serve thos tempting dosa with refreshing mint chutuney....!

Nutritional info

  • 1.6 gm
    Protein
  • 3.5 gm
    Total Fat
  • 9.8 gm
    Carbohydrate
  • 1.3 mg
    Vitamin C
  • 25.8 mg
    Calcium
  • 0.7 mg
    Iron
  • 8.1 mcg
    Vitamin A
  • 84.0 kcal
    Energy
  • 0.0 mcg
    Vitamin B12
1/2 Tbsp(7.0 gm) Whole Moong
1/2 Tbsp(6.0 gm) Rice
1/2 Tsp(2.0 gm) Urad Dal
1/2 Tsp(1.0 gm) Onion (Chopped)
1/8 Tsp(0.63 gm) Ginger Garlic Paste
1/8 Tsp(0.56 gm) Salt
1 Tsp(3.0 ml) Oil
As Required(35.0 ml) Water
1 Tsp(0.76 gm) Pudina (Chopped)
1/2 Tbsp(7.0 gm) Nestlé A+ Curd
1/2 Tbsp(4.0 gm) Onion (Chopped)
1/2 Tsp(0.46 gm) Coriander Leaves (Chopped)
1/2 Tsp(1.0 gm) Ginger (Chopped)
1/2 Tsp(1.0 gm) Garlic (Chopped)
1/2 Tsp(1.0 gm) Green Chilli (Chopped)
1/2 Tsp(1.0 gm) Jeera
1/8 Tsp(0.26 gm) Dry Mango Powder
1/8 Tsp(0.56 gm) Salt
  • Prepreparation

    Soak 1 tbsp whole moong for 8 hours and 1 tsp urad dal for 2 hours and grind it. Keep it overnight to ferment.

  • In a batter, add 1/4th tsp salt, 1 tsp chopped onion, 1/4th tsp ginger garlic paste, mix it well

  • Spread 1 tsp oil on the tawa

  • Add a spoonful of the batter and spread it evenly

  • Apply 1 tsp oil

  • Flip and roast it on the other side

  • Serve with mint chutney