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Sprouts Dosa With Mint Chutney

181 10 mins 2 Servings

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Sprouts dosa recipe, made with green moong sprouts and urad dal has a delectable ginger and garlic flavour. Moong sprouts are high in protein and vitamin B and incorporating them into your dosa is a novel way to consume them on a daily basis. You must include this dosa in your children's lunch boxes.

Nutritional info

83.80 kcal

Nutritional Distribution

Carbohydrate 9.73 gm
Protein 1.48 gm
Fat 3.44 gm
Fiber 2.11 gm

Ingredients

Whole Moong

1/2 Tbsp(7.0 gm) Whole Moong

Rice

1/2 Tbsp(6.0 gm) Rice

Urad Dal

1/2 Tsp(2.0 gm) Urad Dal

Onion (Chopped)

1/2 Tsp(1.0 gm) Onion (Chopped)

Ginger Garlic Paste

1/8 Tsp(0.63 gm) Ginger Garlic Paste

Salt

1/8 Tsp(0.56 gm) Salt

Oil

1 Tsp(3.0 ml) Oil

Water

As Required(35.0 ml) Water

Pudina (Chopped)

1 Tsp(0.76 gm) Pudina (Chopped)

Nestlé A+ Curd

1/2 Tbsp(7.0 gm) Nestlé A+ Curd

Onion (Chopped)

1/2 Tbsp(4.0 gm) Onion (Chopped)

Coriander Leaves (Chopped)

1/2 Tsp(0.46 gm) Coriander Leaves (Chopped)

Ginger (Chopped)

1/2 Tsp(1.0 gm) Ginger (Chopped)

Garlic (Chopped)

1/2 Tsp(1.0 gm) Garlic (Chopped)

Green Chilli (Chopped)

1/2 Tsp(1.0 gm) Green Chilli (Chopped)

Jeera

1/2 Tsp(1.0 gm) Jeera

Dry Mango Powder

1/8 Tsp(0.26 gm) Dry Mango Powder

Salt

1/8 Tsp(0.56 gm) Salt

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Steps

Step 1 PrepreparationSoak 1 tbsp whole moong for 8 hours and 1 tsp urad dal for 2 hours and grind it
Step 2 Keep it overnight to ferment
Step 3 In a batter, add 1/4th tsp salt, 1 tsp chopped onion, 1/4th tsp ginger garlic paste, mix it wellSpread 1 tsp oil on the tawaAdd a spoonful of the batter and spread it evenlyApply 1 tsp oilFlip and roast it on the other sideServe with mint chutney