Sprouts Dosa
0 5 mins 1 Servings
Sprouts dosa is a nutritious Indian crepe made from a batter of fermented lentils and sprouted grains, offering a delightful, crispy texture. Packed with protein and fiber, it's a healthy alternative to traditional dosa, often served with chutneys and sambar.
Nutritional info
Per Serving: 1 Number - 55.0 gm
81 kcal
Nutritional Distribution
- Carbohydrate 9.45 gm
- Protein 1.17 gm
- Fat 3.35 gm
- Fiber 1.64 gm
Ingredients

Whole Moong
1.0 Tbsp (14.1 gm)

Rice
1.0 Tbsp (12.87 gm)

Urad Dal
1.0 Tsp (3.79 gm)

Onion
1.0 Chopped Tsp (2.62 gm)

Ginger Garlic Paste
1/4 Tsp (1.26 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (70.0 ml)
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Steps
Recipes Steps
-
PrePreparation
- Step 1 Soak 1 tbsp whole moong for 8 hours.
- Step 2 Soak 1 tbsp rice and 1 tsp urad dal for 2 hours.
- Step 3 Grind all together to a smooth batter.
- Step 4 Ferment the batter overnight and keep aside.
-
Preparation
- Step 1 To the fermented batter, add 1/4 tsp salt, 1 tsp chopped onion, 1/4 tsp ginger garlic paste and mix well.
- Step 2 Give a Nestle Twist by adding black sesame seeds.
- Step 3 Heat a tawa, add 2 tsp oil, add a ladle of batter, and spread it evenly.
- Step 4 Cook on one side until crisp, flip, and roast it on the other.
- Step 5 Serve with chutney.
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