Sprouts Cutlet
Nutritional info
Per Serving: 1 Number - 56.0 gm
Nutritional Distribution
- Carbohydrate 10.22 gm
- Protein 1.77 gm
- Fat 3.50 gm
- Fiber 2.92 gm
Ingredients
Steps
- Step 1
Prepreparation
Soak and sprout 1.75 tbsp whole moong. Keep aside
- Step 2
Soak 1.75 tbsp chana dal & grind it to a paste. Keep aside.
- Step 3
Boil peas and keep aside.
- Step 4
For Cutlet
In a bowl, add 2 tbsp boiled mashed potato, sprouted moong, chana dal mixture, 2 tsp suji, 1 tsp chopped french beans, 1 tsp boiled peas, 1 tsp chopped carrot, 1/2 tsp dhania powder, 1/8 tsp salt, and 1/2 tsp ginger garlic paste and mix everything well.
- Step 5
Give it a Nestle Twist by adding white sesame seeds.
- Step 6
Divide the mixture into equal parts and shape these into round cutlets
- Step 7
Heat a pan, shallow fry the cutlets with oil until crispy and golden brown.
- Step 8
Serve with mint chutney.
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