Sprouts Cutlet Recipe

A Sprouted Moong Cutlet is a dish made with sprouted moong beans. It is high in vitamin C, protein, fiber and carbohydrates. This nutritious, crispy, and delectable cutlet is ideal for breakfast or snacking.

Nutritional info

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  • 1.8 gm
    Protein
  • 3.5 gm
    Total Fat
  • 2.9 gm
    Total Fiber
  • 10.2 gm
    Carbohydrate
  • 92.7 kcal
    Energy
2.0 Tbsp(19.0 gm) Chana Dal
26.0 Ml(26.0 ml) Water
2.0 Tbsp(24.0 gm) Whole Moong
64.0 Ml(64.0 ml) Water
2.0 Boiled Mashed Tbsp(31.0 gm) Potato
2.0 Tsp(7.0 gm) Suji
1.0 Chopped Tsp(3.0 gm) Carrot
1.0 Chopped Tsp(3.0 gm) French Beans
1.0 Boiled Tsp(3.0 gm) Peas
1/2 Tsp(0.82 gm) Dhania Powder
1/2 Tsp(3.0 gm) Ginger Garlic Paste
0.13 Tsp(0.56 gm) Salt
3.0 Tsp(10.0 ml) Oil
  • Prepreparation

    Soak and sprout 2 tbsp whole moong. Keep aside

  • Soak 1 tbsp chana dal & grind it to a paste. Keep aside.

  • Boil peas and keep aside.

  • For mixture

    In a bowl, add 2 tbsp potato, 1/4th cup sprouted moong, add 1 tbsp chana dal, 2 tsp suji, 1 tsp chopped french beans, 1 tsp boiled peas, 1 tsp chopped carrot, 1/2 tsp dhania powder, 1/8th tsp salt, and 1/2 tsp ginger garlic paste. Mix well with your fingers.

  • Shape into a ball and flatten it slightly to make a cutlet.

  • Make 4 uniform cutlets.

  • For shallow fry

    Take a nonstick pan and heat 2 tsp oil in it.

  • Place 4 cutlets on the pan and cook on a medium flame till they turn golden on both the side.

  • Serve with tomato ketchup.

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