Sprouted Moong Cutlet (Tikki / Kabab) is made from sprouted moong beans. Sprouted Moong Cutlet is rich in fiber and a significant source of protein and carbohydrates. This Healthy, crunchy, and yummy Sprouted Moong Cutlet is a perfect for breakfast or snack time.
Soak and sprout 2 tbsp whole moong. Keep aside
Soak 1 tbsp chana dal & grind it to a paste. Keep aside.
Boil peas and keep aside.
In a bowl, add 2 tbsp potato, 1/4th cup sprouted moong, add 1 tbsp chana dal, 2 tsp suji, 1 tsp chopped french beans, 1 tsp boiled peas, 1 tsp chopped carrot, 1/2 tsp dhania powder, 1/8th tsp salt, and 1/2 tsp ginger garlic paste. Mix well with your fingers.
Shape into a ball and flatten it slightly to make a cutlet.
Make 4 uniform cutlets.
For shallow fry
Take a nonstick pan and heat 2 tsp oil in it.
Place 4 cutlets on the pan and cook on a medium flame till they turn golden on both the side.
Serve with tomato ketchup.