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Sprouts Cabbage Burger

0 15 mins 1 Servings

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This Sprouts Cabbage Burger is a wholesome burger that is packed with nutrition from protein-rich sprouts & cabbage This delicious burger is healthified junk food that you can indulge in.

Nutritional info

439.49 kcal

Nutritional Distribution

Carbohydrate 61.71 gm
Protein 5.47 gm
Fat 11.48 gm
Fiber 8.24 gm

Ingredients

Violet Cabbage

2 Grated Tbsp(17.0 gm) Violet Cabbage

Whole Moong

2 Tbsp(28.0 gm) Whole Moong

Green Chilli Paste

1/2 Tsp(2.0 gm) Green Chilli Paste

Ginger

1/2 Grated Tsp(0.94 gm) Ginger

Mayonnaise

1 Tbsp(20.0 gm) Mayonnaise

Sweet Potato

2 Boiled Chopped Tbsp(22.0 gm) Sweet Potato

Oil

1 Tsp(3.0 ml) Oil

Salt

1/8 Tsp(0.54 gm) Salt

Lettuce

1 Number(18.0 gm) Lettuce

Tomato

2 Slice(12.0 gm) Tomato

Bread Crumbs

1 Tbsp(8.0 gm) Bread Crumbs

Burger Bun

66 Gm(66.0 gm) Burger Bun

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Steps

Step 1 In a bowl, add 2 tbsp sweet potato, 2 tbsp moong sprouts, 2 tbsp grated cabbage, 1/4th tsp green chilli paste, 1/4th tsp grated ginger, 1/8th tsp salt
Step 2 Mix all the ingredients well
Step 3 Shape a patty from the mashed mix and coat with 1 tbsp bread crumbs
Step 4 In a pan, heat 1 tsp oil
Step 5 Shallow fry the patty until it turns golden brown from all sides
Step 6 Slice open 1 mediumsized burger bun, through the center
Step 7 Apply 1 tbsp of mayonnaise on each half, put 2 slices of tomato, 1 lettuce leaf and the patty
Step 8 Cover the bun and serve