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Sprouts Cabbage Burger Recipe

Sneaking in veggies in kids favorite food is an age old wise trick by moms. This delicious and nutritious burger is an healthified junk food that your child can indulge in.

Nutritional info

  • 11.5 gm
    Total Fat
  • 61.7 gm
    Carbohydrate
  • 101.7 mg
    Calcium
  • 1.6 mg
    Iron
  • 5.3 mg
    Vitamin C
  • 204.9 mcg
    Vitamin A
  • 5.5 gm
    Protein
  • 0.1 mcg
    Vitamin B12
  • 439.1 kcal
    Energy
2 Grated Tbsp(17.0 gm) Violet Cabbage
2 Tbsp(28.0 gm) Whole Moong
1/2 Tsp(2.0 gm) Green Chilli Paste
1/2 Grated Tsp(0.94 gm) Ginger
1 Tbsp(20.0 gm) Mayonnaise
2 Boiled Chopped Tbsp(22.0 gm) Sweet Potato
1 Tsp(3.0 ml) Oil
1/8 Tsp(0.54 gm) Salt
1 Number(18.0 gm) Lettuce
2 Slice(12.0 gm) Tomato
1 Tbsp(8.0 gm) Bread Crumbs
66 Gm(66.0 gm) Burger Bun
  • In a bowl, add 2 tbsp sweet potato, 2 tbsp moong sprouts, 2 tbsp grated cabbage, 1/4th tsp green chilli paste, 1/4th tsp grated ginger, 1/8th tsp salt.

  • Mix all the ingredients well.

  • Shape a patty from the mashed mix and coat with 1 tbsp bread crumbs.

  • In a pan, heat 1 tsp oil.

  • Shallow fry the patty until it turns golden brown from all sides.

  • Slice open 1 mediumsized burger bun, through the center.

  • Apply 1 tbsp of mayonnaise on each half, put 2 slices of tomato, 1 lettuce leaf and the patty.

  • Cover the bun and serve.

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