Sprouts Bell Pepper Kadhi Recipe

A slight twist to a regular kadhi with adding sprotuts and bell pepper makes it more healthy, nutritious, flavorful, colorful and appealing.....to kids as well as of all ages......this dish can be a wholesome meal as a lunch or dinner when side with steamed rice........this recipe is rich source of proteins, vitamin C, A, fibers,calcium phosphorus and many more.......!

Nutritional info

ingredients
4 Tbsp(57.0 gm) Curd
ingredients
2 Tsp(5.0 gm) Besan
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1 Tbsp(14.0 gm) Whole Moong
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1 Tsp(3.0 gm) Yellow Capsicum(Chopped)
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1 Tsp(3.0 gm) Red Capsicum(Chopped)
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1/2 Tsp(2.0 ml) Lemon Juice
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1/2 Tsp(0.94 gm) Ginger(Grated)
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4 No.(0.44 gm) Kadi Patta
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1 No.(0.11 gm) Cloves
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1/2 No.(0.13 gm) Cinnamon(Stick)
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1/4 Tsp(0.59 gm) Jeera
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1/8 Tsp(0.46 gm) Rai
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1/8 Tsp(0.37 gm) Black Pepper(Powder)
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1/2 Tsp(2.0 gm) Sugar
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1/4 Tsp(1.0 gm) Salt
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1/2 Tsp(2.0 gm) Ghee
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As Required(85.0 ml) Water
  • Take 1 tbsp moong dal, soak overnight to sprout it, blanch and keep aside.

  • Take a mixing bowl add 4 tbsp curd, 2 tsp besan, 1/2 tsp grated ginger, 1/8 tsp black pepper powder, 1/4th tsp salt, 1/2 tsp lemon juice and 1/2 tsp sugar.

  • Whisk until smooth, pour in a little water to obtain a liquid consistency and further whisk it.

  • Take a frying pan and melt 1/2 tsp ghee.

  • Add 1/8th tsp rai, 1/4th tsp jeera, 1/2 cinnamon, 1 clove, 4 curry leaves, 1 tsp chopped yellow capsicum, 1 tsp chopped red capsicum, previously cooked 1 tbsp whole moong sprouts and sauté well.

  • Pour in the previously made curd mix and stir it properly.

  • Allowing it to simmer for a few minutes, transfer to a serving bowl.

  • Garnish with coriander.

  • Serve hot with rice.