Sprouts Bell Pepper Kadhi Recipe

A slight twist to a regular kadhi with adding sprotuts and bell pepper makes it more healthy, nutritious, flavorful, colorful and appealing.....to kids as well as of all ages......this dish can be a wholesome meal as a lunch or dinner when side with steamed rice........this recipe is rich source of proteins, vitamin C, A, fibers,calcium phosphorus and many more.......!

Nutritional info

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  • 11.3 gm
    Carbohydrate
  • 86.3 mg
    Calcium
  • 0.6 mg
    Iron
  • 103.4 kcal
    Energy
  • 0.1 mcg
    Vitamin B12
  • 10.7 mcg
    Vitamin A
  • 3.1 gm
    Protein
  • 2.0 mg
    Vitamin C
  • 3.8 gm
    Total Fat
4.0 Tbsp(57.0 gm) Nestlé A+ Curd
2.0 Tsp(5.0 gm) Besan
1.0 Tbsp(14.0 gm) Whole Moong
1.0 Chopped Tsp(3.0 gm) Yellow Capsicum
1.0 Chopped Tsp(3.0 gm) Red Capsicum
1/2 Grated Tsp(0.94 gm) Ginger
0.13 Powder Tsp(0.37 gm) Black Pepper
1/2 Tsp(2.0 ml) Lemon Juice
4.0 Number(0.44 gm) Kadi Patta
1.0 Number(0.11 gm) Cloves
1/2 Stick(0.13 gm) Cinnamon
1/4 Tsp(0.59 gm) Jeera
0.13 Tsp(0.46 gm) Rai
1/2 Tsp(2.0 gm) Sugar
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(2.0 gm) Ghee
85.0 Ml(85.0 ml) Water
  • Take 1 tbsp moong dal, soak overnight to sprout it, blanch and keep aside.

  • Take a mixing bowl add 4 tbsp Nestlé A+ Curd, 2 tsp besan, 1/2 tsp grated ginger, 1/8 tsp black pepper powder, 1/4th tsp salt, 1/2 tsp lemon juice and 1/2 tsp sugar.

  • Whisk until smooth, pour in a little water to obtain a liquid consistency and further whisk it.

  • Take a frying pan and melt 1/2 tsp ghee.

  • Add 1/8th tsp rai, 1/4th tsp jeera, 1/2 cinnamon, 1 clove, 4 curry leaves, 1 tsp chopped yellow capsicum, 1 tsp chopped red capsicum, previously cooked 1 tbsp whole moong sprouts and sauté well.

  • Pour in the previously made Nestlé A+ Curd mix and stir it properly.

  • Allowing it to simmer for a few minutes, transfer to a serving bowl.

  • Garnish with coriander.

  • Serve hot with rice.