Sprouts Bell Pepper Kadhi Recipe

A slight twist to a regular kadhi with adding sprotuts and bell pepper makes it more healthy, nutritious, flavorful, colorful and appealing.....to kids as well as of all ages......this dish can be a wholesome meal as a lunch or dinner when side with steamed rice........this recipe is rich source of proteins, vitamin C, A, fibers,calcium phosphorus and many more.......!

Nutritional info

  • 12.4 gm
    Carbohydrate
  • 95.4 mg
    Calcium
  • 0.7 mg
    Iron
  • 114.4 kcal
    Energy
  • 0.1 mcg
    Vitamin B12
  • 11.8 mcg
    Vitamin A
  • 3.4 gm
    Protein
  • 2.2 mg
    Vitamin C
  • 4.2 gm
    Total Fat

Buy From Retailer

4.0 Tbsp(57.0 gm) Nestlé A+ Curd

Buy From Retailer

2.0 Tsp(5.0 gm) Besan

Buy From Retailer

1.0 Tbsp(14.0 gm) Whole Moong

Buy From Retailer

1.0 Chopped Tsp(3.0 gm) Yellow Capsicum

Buy From Retailer

1.0 Chopped Tsp(3.0 gm) Red Capsicum

Buy From Retailer

1/2 Grated Tsp(0.94 gm) Ginger

Buy From Retailer

0.13 Powder Tsp(0.37 gm) Black Pepper

Buy From Retailer

1/2 Tsp(2.0 ml) Lemon Juice

Buy From Retailer

4.0 Number(0.44 gm) Kadi Patta

Buy From Retailer

1.0 Number(0.11 gm) Cloves

Buy From Retailer

1/2 Stick(0.13 gm) Cinnamon

Buy From Retailer

1/4 Tsp(0.59 gm) Jeera

Buy From Retailer

0.13 Tsp(0.46 gm) Rai

Buy From Retailer

1/2 Tsp(2.0 gm) Sugar

Buy From Retailer

1/4 Tsp(1.0 gm) Salt

Buy From Retailer

1/2 Tsp(2.0 gm) Ghee

Buy From Retailer

85.0 Ml(85.0 ml) Water
  • Take 1 tbsp moong dal, soak overnight to sprout it, blanch and keep aside.

  • Take a mixing bowl add 4 tbsp Nestlé A+ Curd, 2 tsp besan, 1/2 tsp grated ginger, 1/8 tsp black pepper powder, 1/4th tsp salt, 1/2 tsp lemon juice and 1/2 tsp sugar.

  • Whisk until smooth, pour in a little water to obtain a liquid consistency and further whisk it.

  • Take a frying pan and melt 1/2 tsp ghee.

  • Add 1/8th tsp rai, 1/4th tsp jeera, 1/2 cinnamon, 1 clove, 4 curry leaves, 1 tsp chopped yellow capsicum, 1 tsp chopped red capsicum, previously cooked 1 tbsp whole moong sprouts and sauté well.

  • Pour in the previously made Nestlé A+ Curd mix and stir it properly.

  • Allowing it to simmer for a few minutes, transfer to a serving bowl.

  • Garnish with coriander.

  • Serve hot with rice.