Sprouts Beetroot Pancake Recipe

Name: Sprouts Beetroot Pancake
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Snacks
Ingredients: 2.0 Tsp(8.0 gm) Whole Moong; 41.0 Ml(41.0 ml) Water; 3.0 Tsp(8.0 gm) Besan; 1.0 Grated Tbsp(8.0 gm) Beet Root; 1/4 Tsp(1.0 gm) Green Chilli Paste; 1/4 Grated Tsp(0.47 gm) Ginger; 0.13 Tsp(0.3 gm) Jeera; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(5.0 ml) Oil; 30.0 Ml(30.0 ml) Water

10 mins 1 549 0

Sprouts carrot Pancakes are a healthy breakfast dish made with a nutritious combination of beetroot and sprouts that impart a pink hue and a mildly spicy, earthy flavour. A savoury dish that is high in iron, vitamins and protein. A sprinkle of white sesame seeds provides a boost of calcium and other vital nutrients.

Nutrition Information

Per Serving: 1 Number - 50.0 gm

73.3 kcal

Energy
6.3 gm

Carbohydrate
1.3 gm

Protein
3.7 gm

Total Fat
1.9 gm

Total Fiber

Ingredients
Steps to Prepare

2.0 Tsp(8.0 gm) Whole Moong

41.0 Ml(41.0 ml) Water

3.0 Tsp(8.0 gm) Besan

1.0 Grated Tbsp(8.0 gm) Beet Root

1/4 Tsp(1.0 gm) Green Chilli Paste

1/4 Grated Tsp(0.47 gm) Ginger

0.13 Tsp(0.3 gm) Jeera

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(5.0 ml) Oil

30.0 Ml(30.0 ml) Water

Pre Preparation
Soak and sprout 1.5 tsp whole moong and blend it into a smooth mixture.
Take a bowl and add moong mixture, 3 tsp Besan,1 tbsp grated beetroot, 1/4th tsp Green Chilli Paste, 1/4th tsp Grated Ginger, 1/8 tsp Jeera,1/4th tsp Haldi,1/4th tsp Salt , water and mix well.
Take a pan and add 1.5 tsp Oil, spread the mixture once the oil is heated.
Cover and Cook from one side and then flip and cook on the other side.
Serve hot.