Sprouts Beetroot Pancake Recipe

Sprouts carrot Pancakes are a healthy breakfast dish made with a nutritious combination of beetroot and sprouts that impart a pink hue and a mildly spicy, earthy flavour. A savoury dish that is high in iron, vitamins and protein. A sprinkle of white sesame seeds provides a boost of calcium and other vital nutrients.

Nutrition Information

Per Serving: 1 Number - 50.0 gm

  • 73.3 kcal
  • 6.3 gm
  • 1.3 gm
  • 3.7 gm
    Total Fat
  • 1.9 gm
    Total Fiber
2.0 Tsp(8.0 gm) Whole Moong
41.0 Ml(41.0 ml) Water
3.0 Tsp(8.0 gm) Besan
1.0 Grated Tbsp(8.0 gm) Beet Root
1/4 Tsp(1.0 gm) Green Chilli Paste
1/4 Grated Tsp(0.47 gm) Ginger
0.13 Tsp(0.3 gm) Jeera
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(5.0 ml) Oil
30.0 Ml(30.0 ml) Water
  • Pre Preparation

    Soak and sprout 1.5 tsp whole moong and blend it into a smooth mixture.

  • Take a bowl and add moong mixture, 3 tsp Besan,1 tbsp grated beetroot, 1/4th tsp Green Chilli Paste, 1/4th tsp Grated Ginger, 1/8 tsp Jeera,1/4th tsp Haldi,1/4th tsp Salt , water and mix well.

  • Take a pan and add 1.5 tsp Oil, spread the mixture once the oil is heated.

  • Cover and Cook from one side and then flip and cook on the other side.

  • Serve hot.