Sprouted Moong Fritter
168 15 mins 1 Servings
Sprouted Moong Fritters are delicious bites made from sprouted whole moong, mashed with sweet corn, potato, and spices, then pan-roasted to a crispy brown finish. Perfect as a tasty snack, they pair wonderfully with green chutney or ketchup.
Nutritional info
Per Serving: 1 Number - 25.0 gm
Nutritional Distribution
Ingredients
Whole Moong
1/2 Tbsp (5.922 gm)
Salt
1/10 Tsp (0.22 gm)
Potato
1/4 Boiled Mashed Cup (55.39 gm)
Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)
Sweet Corn
1.0 Boiled Tbsp (11.98 gm)
Cheese
1.0 Grated Tbsp (7.67 gm)
Mixed Herbs
1/8 Tsp (0.15 gm)
Salt
1/8 Tsp (0.56 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (20.91 ml)
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Steps
Recipes Steps
-
- Step 1 Take a bowl and add 1/4 cup boiled and mashed potatoes, boiled whole moong, 1/8 tsp salt, 1 tbsp chopped coriander leaves, 1 tbsp boiled sweet corn, 1 tbsp grated cheese along with 1/8th tsp mixed herbs, mix properly by hand.
- Step 2 Give a Nestle Twist by adding kalonji.
- Step 3 Making sure all the ingredients are evenly distributed, make small balls of the mix and pat it gently to make the desired shape of the fritters.
- Step 4 Heat 2 tsp oil on a low flame in a nonstick pan.
- Step 5 Shallow fry the fritters on both sides till crispy and golden brown.
- Step 6 Serve hot.
Best paired with
419 calories
15 mins
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