Sprouted Moong Falafel
0 20 mins 2 Servings
Sprouted Moong Falafel features deliciously crisp, golden-brown patties made from sprouted green moong beans. These flavorful bites are perfect as a snack or served in wraps, salads, and dips.
Nutritional info
Per Serving: 1 Number - 41.0 gm
Nutritional Distribution
Ingredients
Whole Moong
2 Tbsp (28.2 gm)
Onion
2 Chopped Tbsp (16.04 gm)
Garlic
1 Number (1.53 gm)
Dhania Powder
1/2 Tsp (0.82 gm)
Jeera Powder
1/2 Tsp (0.88 gm)
Red Chilly
1/2 Powder Tsp (1.08 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Baking Soda
1/4 Tsp (1.335 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2 Tsp (6.62 ml)
Water
As Required (65.63 ml)
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Steps
- Step 1
In a bowl add sprouted and boiled moong, 2 tbsp chopped onion, 1 garlic clove, 1/2 tsp coriander powder, 1/2 tsp cumin powder, 1/4 tsp salt, 1/4 tsp black pepper powder, 1/2 tsp red chili powder, 1/4 tsp baking soda, mix well.
- Step 2
Give a Nestle Twist by adding mint leaves.
- Step 3
Blend coarsely.
- Step 4
Make small tikkis.
- Step 5
In a nonstick pan add 2 tsp oil, add tikkis and shallow fry till golden brown.
- Step 6
Serve.
Best paired with
110 calories
7 mins
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