20 mins 
2 These traditional dish from Middle Eastern cuisine is very popular across the globe as a fast food. As falafel are made from lentils, these are naturally gluten free, vegetarian & high protein food.
Nutrition Information per serve
-
Energy53.6 kcal
-
Carbohydrate5.3 gm
-
Protein1.3 gm
-
Total Fat2.3 gm
-
Total Fiber2.0 gm
- Ingredients
- Steps to Prepare
1.88 Tbsp(28.0 gm) Whole Moong
65.6 Ml(66.0 ml) Water
2 Chopped Tbsp(16.0 gm) Onion
13 Number(2.0 gm) Garlic
1/2 Tsp(0.82 gm) Dhania Powder
1/2 Tsp(0.88 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
1/4 Powder Tsp(0.75 gm) Black Pepper
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Tsp(1.0 gm) Baking Soda
2 Tsp(7.0 ml) Oil
Add soaked, sprouted and boiled moong, 2 tbsp chopped onion, 1 no. garlic, 1/2 tsp coriander powder, 1/2 tsp cumin powder, 1/4th tsp salt, 1/4th tsp black pepper powder, 1/2 tsp red chilly powder, 1/4th tsp baking soda, mix well.
Blend coarsely.
Make small tikkis.
Add 2 tsp oil, add tikkis and shallow fry from both sides.
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