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Sprouted Moong Falafel

0 20 mins 2 Servings

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These traditional dish from Middle Eastern cuisine is very popular across the globe as a fast food. As falafel are made from lentils, these are naturally gluten free, vegetarian & high protein food.

Nutritional info

53.56 kcal

Nutritional Distribution

Carbohydrate 5.33 gm
Protein 1.26 gm
Fat 2.32 gm
Fiber 1.97 gm

Ingredients

Whole Moong

1.88 Tbsp(28.0 gm) Whole Moong

Water

65.6 Ml(66.0 ml) Water

Onion

2 Chopped Tbsp(16.0 gm) Onion

Garlic

13 Number(2.0 gm) Garlic

Dhania Powder

1/2 Tsp(0.82 gm) Dhania Powder

Jeera Powder

1/2 Tsp(0.88 gm) Jeera Powder

Salt

1/4 Tsp(1.0 gm) Salt

Black Pepper

1/4 Powder Tsp(0.75 gm) Black Pepper

Red Chilly

1/2 Powder Tsp(1.0 gm) Red Chilly

Baking Soda

1/4 Tsp(1.0 gm) Baking Soda

Oil

2 Tsp(7.0 ml) Oil

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Steps

Step 1 Add soaked, sprouted and boiled moong, 2 tbsp chopped onion, 1 no
Step 2 garlic, 1/2 tsp coriander powder, 1/2 tsp cumin powder, 1/4th tsp salt, 1/4th tsp black pepper powder, 1/2 tsp red chilly powder, 1/4th tsp baking soda, mix well
Step 3 Blend coarsely
Step 4 Make small tikkis
Step 5 Add 2 tsp oil, add tikkis and shallow fry from both sides