Sprouted Moong Chinese Bhel
0 10 mins 2 Servings
Sprouted Moong Chinese Bhel is a crunchy, tangy snack made with sprouted moong beans, and a medley of bold, flavorful Chinese seasonings. It's a unique twist on the classic bhel, offering a delightful crunch with every bite.
Nutritional info
Per Serving: 1 Small Bowl - 80.0 gm
Nutritional Distribution
Ingredients
Whole Moong
1/2 Sprouted Standard Cup (71.79 gm)
Carrot
2 Julienne Tbsp (13.76 gm)
Cabbage
2 Julienne Tbsp (11.66 gm)
Yellow Capsicum
2 Julienne Tbsp (18.0 gm)
Spring Onion
1 Chopped Tbsp (5.53 gm)
Pomegranate
1 Tbsp (10.82 gm)
Tomato Ketchup
1 Tbsp (17.09 gm)
Schezwan Chutney
2 Tsp (10.76 gm)
Soya Sauce
1 Tsp (4.92 ml)
Salt
1/8 Tsp (0.56 gm)
Oil
1 Tsp (3.31 ml)
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Steps
Recipes Steps
-
- Step 1 Heat 1 tsp oil in a pan, add 1 tbsp chopped spring onion, 2 tbsp julienne carrot, 2 tbsp julienne green cabbage, 2 tbsp julienne yellow capsicum and saute on high flame.
- Step 2 Add 1/2 cup blanched sprouts, 1 tbsp tomato ketchup, 2 tsp schezwan chutney, 1 tsp soya sauce and 1/8 tsp salt.
- Step 3 Give a Nestle Twist by adding peanuts.
- Step 4 Toss all ingredients well.
- Step 5 Garnish with 1 tbsp pomegranate.
- Step 6 Serve hot.
Best paired with
77 calories
10 mins
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