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Sprouted Millet Cottage Cheese Raita Recipe

Its a protein and calcium rich dairy accompaniment, tastes yummy with paratha's or rice preparations.

Nutritional info

  • 17.6 gm
    Carbohydrate
  • 4.5 gm
    Total Fat
  • 0.6 mg
    Vitamin C
  • 1.1 mg
    Iron
  • 0.1 mcg
    Vitamin B12
  • 148.8 kcal
    Energy
  • 3.6 gm
    Protein
  • 204.7 mg
    Calcium
  • 15.4 mcg
    Vitamin A

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2 Tsp(25.0 gm) Ragi

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20 Ml(30.0 ml) Water

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5 Tbsp(60.0 gm) Nestlé A+ Curd

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1 Chopped Tbsp(3.0 gm) Coriander Leaves

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1/2 Tsp(1.0 gm) Dry Mango Powder

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2 Grated Tbsp(20.0 gm) Paneer
  • Take a bowl and add 1/4 cup Nestlé A+ Curd, 2 tbsp grated paneer, sprouted ragi, and 1/2 tsp dry mango powder, 1 tbsp chopped coriander leaves and mix well.

  • Serve with paratha.