Sprouted Chickpea Beetroot Frankie Recipe

Name: Sprouted Chickpea Beetroot Frankie
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 1 Tsp(3.0 ml) Oil; 1/8 Tsp(0.54 gm) Salt; 1/4 Grated Tsp(1.0 gm) Garlic; 50 Ml(10.0 ml) Water; 1/2 Tsp(2.0 gm) Butter; 1/8 Tsp(0.43 gm) Baking Powder; 1/8 Tsp(0.54 gm) Salt; 1 Tbsp(9.0 gm) Wheat Flour (Whole); 2 Tbsp(15.0 gm) Maida; 1/4 Tsp(0.37 gm) Garam Masala; 1/4 Tsp(0.44 gm) Jeera Powder; 1/4 Tsp(0.41 gm) Dhania Powder; 1/2 Powder Tsp(1.0 gm) Red Chilly; 1/4 Grated Tsp(0.47 gm) Ginger; 1/8 Tsp(0.28 gm) Jeera; 1/8 Tsp(0.56 gm) Green Chilli Paste; 1 Chopped Tbsp(13.0 gm) Tomato; 1 Tbsp(20.0 gm) Mayonnaise; 1 Chopped Tbsp(24.0 gm) Beet Root; 0.9 Tbsp(10.0 gm) Chole; 31.5 Ml(32.0 ml) Water

15 mins 1 0 0

Sprouted Chickpea Beetroot Frankie is an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for lunch boxes. This Frankie recipe is packed with Fiber, Vitamins, and Minerals.

Nutrition Information

Per Serving: 1 Number - 143.0 gm

260.1 kcal

Energy
28.7 gm

Carbohydrate
2.3 gm

Protein
12.8 gm

Total Fat
4.3 gm

Total Fiber

Ingredients
Steps to Prepare

1 Tsp(3.0 ml) Oil

1/8 Tsp(0.54 gm) Salt

1/4 Grated Tsp(1.0 gm) Garlic

50 Ml(10.0 ml) Water

1/2 Tsp(2.0 gm) Butter

1/8 Tsp(0.43 gm) Baking Powder

1/8 Tsp(0.54 gm) Salt

1 Tbsp(9.0 gm) Wheat Flour (Whole)

2 Tbsp(15.0 gm) Maida

1/4 Tsp(0.37 gm) Garam Masala

1/4 Tsp(0.44 gm) Jeera Powder

1/4 Tsp(0.41 gm) Dhania Powder

1/2 Powder Tsp(1.0 gm) Red Chilly

1/4 Grated Tsp(0.47 gm) Ginger

1/8 Tsp(0.28 gm) Jeera

1/8 Tsp(0.56 gm) Green Chilli Paste

1 Chopped Tbsp(13.0 gm) Tomato

1 Tbsp(20.0 gm) Mayonnaise

1 Chopped Tbsp(24.0 gm) Beet Root

0.9 Tbsp(10.0 gm) Chole

31.5 Ml(32.0 ml) Water

For Beetroot Tortilla
In a bowl add 2 tbsp maida,1 tbsp whole wheat flour,1/8th tsp salt,1/8th tsp baking powder,1/2 tsp butter,3 tbsp grated beetroot and mix it well.
Add water as required and knead into the soft dough.
Roll out dough using a rolling pin and place on a heated pan then roast from both sides.
For Chole Mixture
In a pan heat, 1 tsp oil then add into the 1/8th tsp jeers ,1/4th tsp grated garlic,1/4th tsp grated ginger,1/8th tsp green chilli paste,1 tbsp chopped tomato and saute it well.
Add into the sprouted boiled chole,1/2 tsp red chilly powder,1/4th tsp jeera powder,1/4th tsp dhania powder,1/4th tsp garam masala ,1/8th tsp Salt,Mix and cook it well.
Place beetroot tortilla and spread 1 tbsp mayonnaise and matki iimixture.
Roll it with a hand and serve.

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Sprouted Chickpea Beetroot Frankie Recipe

Nutrition Information

Per Serving: 1 Number - 143.0 gm

For Beetroot Tortilla

For Chole Mixture

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