Sprouted Chickpea Beetroot Frankie is an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for lunch boxes. This Frankie recipe is packed with Fiber, Vitamins, and Minerals.
Per Serving: 1 Number - 143.0 gm
For Beetroot Tortilla
In a bowl add 2 tbsp maida,1 tbsp whole wheat flour,1/8th tsp salt,1/8th tsp baking powder,1/2 tsp butter,3 tbsp grated beetroot and mix it well.
Add water as required and knead into the soft dough.
Roll out dough using a rolling pin and place on a heated pan then roast from both sides.
For Chole Mixture
In a pan heat, 1 tsp oil then add into the 1/8th tsp jeers ,1/4th tsp grated garlic,1/4th tsp grated ginger,1/8th tsp green chilli paste,1 tbsp chopped tomato and saute it well.
Add into the sprouted boiled chole,1/2 tsp red chilly powder,1/4th tsp jeera powder,1/4th tsp dhania powder,1/4th tsp garam masala ,1/8th tsp Salt,Mix and cook it well.
Place beetroot tortilla and spread 1 tbsp mayonnaise and matki iimixture.
Roll it with a hand and serve.