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Sprouted Appam Recipe

A very interesting and healthy addition to the regular South Indian Snack Appam. Sprouts contain plenty of Vitamins and Minerals. They are easily digestible and best food added to meals.

Nutritional info

  • 1.0 gm
    Protein
  • 1.6 gm
    Total Fat
  • 5.6 gm
    Carbohydrate
  • 0.1 mg
    Vitamin C
  • 19.3 mg
    Calcium
  • 0.2 mg
    Iron
  • 3.8 mcg
    Vitamin A
  • 45.9 kcal
    Energy
  • 0.0 mcg
    Vitamin B12
2 Tbsp(2.0 gm) Pudina
2 Tsp(4.0 gm) Urad Dal
2 Tbsp(28.0 gm) Whole Moong
1/4 Cup(60.0 gm) Nestlé A+ Curd
3 Number(0.33 gm) Kadi Patta
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.59 gm) Jeera
1/8 Tsp(0.35 gm) Hing
1/4 Tsp(1.0 gm) Salt
70 Ml(70.0 ml) Water
4 Tbsp(30.0 gm) Suji
1 Tbsp(8.0 ml) Oil
  • In a mixing bowl, add 3 tbsp suji, 1/4th cup Nestlé A+ Curd, 1/4th tsp salt, 2 tbsp chopped mint leaves, a little water and mix well.

  • In a pan, heat 1/2 tsp oil. Add 1/4th tsp rai, 1/4th tsp jeera, 1 tsp urad dal, 3 kaddi patta, 1/4th tsp hing and stir.

  • Add the mixture to the batter and mix well.

  • Take the mould and brush it with 1 tsp oil.

  • Add 1 spoon of moong sprouts in each mould.

  • Pour appam batter over it, cover and cook on medium flame

  • Flip and cook both side equally.

  • Serve hot