Sprouted Appam Recipe

Name: Sprouted Appam
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Snacks
Ingredients: 2 Tbsp(2.0 gm) Pudina; 2 Tsp(4.0 gm) Urad Dal; 2 Tbsp(28.0 gm) Whole Moong; 1/4 Cup(60.0 gm) Nestlé A+ Curd; 3 Number(0.33 gm) Kadi Patta; 1/4 Tsp(0.93 gm) Rai; 1/4 Tsp(0.59 gm) Jeera; 1/8 Tsp(0.35 gm) Hing; 1/4 Tsp(1.0 gm) Salt; 70 Ml(70.0 ml) Water; 4 Tbsp(30.0 gm) Suji; 1 Tbsp(8.0 ml) Oil

15 mins 2 0 0

A very interesting and healthy addition to the regular South Indian Snack Appam. Sprouts contain plenty of Protein, Vitamins and Minerals. They are easily digestible & easy to make.

Nutrition Information per serve

137.7 kcal

Energy
16.7 gm

Carbohydrate
2.8 gm

Protein
4.9 gm

Total Fat
3.8 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

2 Tbsp(2.0 gm) Pudina

2 Tsp(4.0 gm) Urad Dal

2 Tbsp(28.0 gm) Whole Moong

1/4 Cup(60.0 gm) Nestlé A+ Curd

3 Number(0.33 gm) Kadi Patta

1/4 Tsp(0.93 gm) Rai

1/4 Tsp(0.59 gm) Jeera

1/8 Tsp(0.35 gm) Hing

1/4 Tsp(1.0 gm) Salt

70 Ml(70.0 ml) Water

4 Tbsp(30.0 gm) Suji

1 Tbsp(8.0 ml) Oil

In a mixing bowl, add 3 tbsp suji, 1/4th cup Nestlé A+ Curd, 1/4th tsp salt, 2 tbsp chopped mint leaves, a little water and mix well.
In a pan, heat 1/2 tsp oil. Add 1/4th tsp rai, 1/4th tsp jeera, 1 tsp urad dal, 3 kaddi patta, 1/4th tsp hing and stir.
Add the mixture to the batter and mix well.
Take the mould and brush it with 1 tsp oil.
Add 1 spoon of moong sprouts in each mould.
Pour appam batter over it, cover and cook on medium flame
Flip and cook both side equally.
Serve hot

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