Sprouts are rich in nutrients and help to strengthen the immune system. Sprout rice is a delicious recipe served as main. which is heavily healthy as it offers a lot of nutrients in one dish. a perfect wholesome pick for a tasty yet healthy dish.
Nutritional info
-
8.1 mcg
-
16.7 gm
-
2.4 gm
-
0.6 mg
-
0.2 mg
-
102.2 kcal
-
1.2 gm
-
10.5 mg
- Ingredients
- Step-by-Step
- Faqs
2.0 Tbsp(26.0 gm) Rice
1/2 Tbsp(7.0 gm) Whole Moong
2.0 Chopped Tsp(2.0 gm) Coriander Leaves
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.74 gm) Hing
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
100.0 Ml(100.0 ml) Water
In a pan heat 1 tsp oil
Add 1/4th tsp jeera and allow it to crackle.
Add 1/4th tsp hing and saute.
Add 1 tbsp soaked whole moong and some spices, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp salt and saute well.
Add cooked rice and toss well with spices.
Garnish with 1 tsp chopped coriander leaves and mix.
Serve with Nestlé A+ Curd or your favorite raita.
Not available currently. We are working on this recipe, FAQs will be available shortly.