Sprout Rice Recipe

Sprouts are rich in nutrients and help to strengthen the immune system. Sprout rice is a delicious recipe served as main. which is heavily healthy as it offers a lot of nutrients in one dish. a perfect wholesome pick for a tasty yet healthy dish.

Nutritional info

  • 1.9 gm
    Protein
  • 4.2 gm
    Total Fat
  • 29.1 gm
    Carbohydrate
  • 176.2 kcal
    Energy
  • 16.9 mg
    Calcium
  • 0.9 mg
    Iron
  • 0.4 mg
    Vitamin C
  • 14.2 mcg
    Vitamin A

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1/2 Tbsp(7.0 gm) Whole Moong

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2.0 Tbsp(26.0 gm) Basmati Rice

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2.0 Chopped Tsp(2.0 gm) Coriander Leaves

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.74 gm) Hing

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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50.0 Ml(50.0 ml) Water
  • In a pan heat 1 tsp oil

  • Add 1/4th tsp jeera and allow it to crackle.

  • Add 1/4th tsp hing and saute.

  • Add 1 tbsp soaked whole moong and some spices, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp salt and saute well.

  • Add cooked rice and toss well with spices.

  • Garnish with 1 tsp chopped coriander leaves and mix.

  • Serve with Nestlé A+ Curd or your favorite raita.