Sprout Rice Recipe

Name: Sprout Rice
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Masala Rice
Ingredients: 2.0 Tbsp(26.0 gm) Rice; 1/2 Tbsp(7.0 gm) Whole Moong; 2.0 Chopped Tsp(2.0 gm) Coriander Leaves; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(0.6 gm) Haldi; 1/4 Tsp(0.74 gm) Hing; 1/4 Tsp(0.59 gm) Jeera; 1/4 Tsp(1.0 gm) Salt; 1.0 Tsp(3.0 ml) Oil; 100.0 Ml(100.0 ml) Water

10 mins 147 0

Sprout rice is a delicious recipe served as main dish which is healthy as it offers a lot of nutrients in one dish. A perfect wholesome pick for a tasty yet healthy dish.

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Nutritional info

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16.7 gm

Carbohydrate
2.4 gm

Total Fat
1.7 gm

Total Fiber
102.2 kcal

Energy
1.2 gm

Protein

Ingredients
Step-by-Step
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2.0 Tbsp(26.0 gm) Rice

1/2 Tbsp(7.0 gm) Whole Moong

2.0 Chopped Tsp(2.0 gm) Coriander Leaves

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(0.6 gm) Haldi

1/4 Tsp(0.74 gm) Hing

1/4 Tsp(0.59 gm) Jeera

1/4 Tsp(1.0 gm) Salt

1.0 Tsp(3.0 ml) Oil

100.0 Ml(100.0 ml) Water

In a pan heat 1 tsp oil
Add 1/4th tsp jeera and allow it to crackle.
Add 1/4th tsp hing and saute.
Add 1 tbsp soaked whole moong and some spices, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp salt and saute well.
Add cooked rice and toss well with spices.
Garnish with 1 tsp chopped coriander leaves and mix.
Serve with Nestlé A+ Curd or your favorite raita.

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