Sprout Modak Recipe

Name: Sprout Modak
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Tiffin Snack
Ingredients: 5.0 Tsp(24.0 gm) Whole Moong; 55.0 Ml(55.0 ml) Water; 1/4 Cup(45.0 gm) Rice Flour; 1/2 Grated Cup(41.0 gm) Fresh Coconut; 1/4 Powder Cup(42.0 gm) Jaggery; 1/8 Tsp(0.54 gm) Salt; 30.0 Ml(30.0 ml) Water

20 mins 6 172 0

The most loved festival and sweet is Modak. A traditional Maharashtrian speciality, rice flour pocket with a jaggery filling is an iron-rich energy-dense sweet loved by all. Filling with sprouts enriches with protein and nutritious.

Nutrition Information per serve

165.3 kcal

Energy
24.3 gm

Carbohydrate
2.2 gm

Protein
5.2 gm

Total Fat
4.3 gm

Total Fiber

Ingredients
Steps to Prepare

5.0 Tsp(24.0 gm) Whole Moong

55.0 Ml(55.0 ml) Water

1/4 Cup(45.0 gm) Rice Flour

1/2 Grated Cup(41.0 gm) Fresh Coconut

1/4 Powder Cup(42.0 gm) Jaggery

1/8 Tsp(0.54 gm) Salt

30.0 Ml(30.0 ml) Water

For Filling
In a pan, add 1/2 cup grated fresh coconut, boiled moong sprouts and 1/4 cup jaggery powder.
Mix all ingredients well till jaggery melts.
For Dough
In a kadai, boil water as required and add 1/8 tsp salt, 1/4 cup rice flour and mix well.
Turn off the heat and knead a soft dough.
Allow it to cool, take a small portion of the dough, add prepared filling and shape into modak.
Prepare the rest, transfer the modak to the steamer.
Allow it to steam for 15 min.
Delicious sprout modak is ready to serve.