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Spring Onion Soup

153 15 mins 1 Servings

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Soups are one of the best options to start a meal with. Spring onions are an excellent source of vitamin C, calcium and dietary fiber. In addition, spring onion soup provides a healthy yet nutritious light meal option.

Nutritional info

46.61 kcal

Nutritional Distribution

Carbohydrate 6.16 gm
Protein 0.44 gm
Fat 1.67 gm
Fiber 1.62 gm

Ingredients

Potato

2.0 Boiled Chopped Tbsp(25.0 gm) Potato

Spring Onion

2.0 Chopped Tbsp(11.0 gm) Spring Onion

Garlic

1.0 Chopped Tsp(2.0 gm) Garlic

Coriander Leaves

0.13 Chopped Tsp(0.12 gm) Coriander Leaves

Coriander Powder

1/4 Tsp(0.41 gm) Coriander Powder

Black Pepper

0.13 Powder Tsp(0.37 gm) Black Pepper

Soya Sauce

0.13 Tsp(0.62 ml) Soya Sauce

Salt

0.13 Tsp(0.56 gm) Salt

Olive Oil

1/2 Tsp(1.0 ml) Olive Oil

Water

100.0 Ml(100.0 ml) Water

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Steps

Step 1 In a kadai, add 1 tsp olive oil, 1 tsp chopped garlic, 2 tbsp finely chopped spring onion, 2 tbsp chopped potato and mix well
Step 2 Add 1 tsp salt, 1/4th tsp black pepper powder and stir well
Step 3 Add water, cover and cook
Step 4 Blend to a smooth consisitency
Step 5 Now add 1/8th tsp soya sauce, 1 tsp chopped coriander leaves
Step 6 Mix and serve