Potato Spring Onion Thick Soup Olive Oil Recipe

Soups are one of best option to start a meal with,. Spring onions are an excellent source of vitamin C, calcium and dietary fibre. It provides a healthy yet nutritious liquid meal option.

Nutritional info

  • 0.5 gm
    Protein
  • 0.3 mg
    Iron
  • 1.7 gm
    Total Fat
  • 6.4 gm
    Carbohydrate
  • 2.7 mg
    Vitamin C
  • 5.6 mg
    Calcium
  • 48.4 kcal
    Energy
  • 16.0 mcg
    Vitamin A
2.0 Boiled Chopped Tbsp(25.0 gm) Potato
2.0 Chopped Tbsp(11.0 gm) Spring Onion
1.0 Chopped Tsp(2.0 gm) Garlic
0.13 Chopped Tsp(0.12 gm) Coriander Leaves
0.13 Powder Tsp(0.37 gm) Black Pepper
1/4 Tsp(0.41 gm) Dhania Powder
0.13 Tsp(0.62 gm) Soya Sauce
0.13 Tsp(0.56 gm) Salt
1/2 Tsp(1.0 ml) Olive Oil
100.0 Ml(100.0 ml) Water
  • In a kadai, add 1 tsp olive oil, 1 tsp chopped garlic, 2 tbsp finely chopped spring onion, 2 tbsp chopped potato and mix well.

  • Add 1 tsp salt, 1/4th tsp black pepper powder and stir well.

  • Add water, cover and cook.

  • Blend to a smooth consisitency.

  • Now add 1/8th tsp soya sauce, 1 tsp chopped coriander leaves.

  • Mix and serve.