Spring Onion Paratha Pizza Recipe

Vegetable toppings can make pizza unique and nourishing, eliminating the regular pizza crust and using wheat crust with spring onion is a healthier option to include good fat and high in vitamin C.

Nutritional info

  • 48.9 kcal
    Energy
  • 2.2 gm
    Total Fat
  • 0.2 mg
    Iron
  • 19.3 mg
    Calcium
  • 0.9 gm
    Protein
  • 2.1 mg
    Vitamin C
  • 4.3 mcg
    Vitamin A
  • 5.1 gm
    Carbohydrate
3.0 Tbsp(26.0 gm) Wheat Flour (Whole)
1.0 Chopped Tbsp(6.0 gm) Spring Onion
1/2 Tsp(3.0 gm) Ginger Garlic Paste
1/2 Tsp(2.0 gm) Green Chilli Paste
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(4.0 gm) Ghee
25.0 Ml(25.0 ml) Water
2.0 Grated Tbsp(15.0 gm) Cheese
1.0 Chopped Tbsp(10.0 gm) Red Capsicum
1.0 Chopped Tbsp(10.0 gm) Capsicum
1.0 Tbsp(20.0 gm) Pizza Sauce
1/2 Tsp(0.55 gm) Oregano
1/4 Tsp(0.38 gm) Red Chilli Flakes
  • To make the paratha pizza base, take a mixing bowl to add 3 tbsp wheat flour, 1 tbsp chopped spring onion, 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste and 1/4 tsp salt.

  • Adding a little water, knead it into a soft dough.

  • Rolling it in ball form, coat it very lightly with whole wheat flour, flatten it and make it in a circular paratha shape using a rolling pin.

  • Heat a nonstick tava on a low flame and roast the paratha on it. Apply 1 tsp ghee, flip and cook well on both sides.

  • Once browned on both sides, transfer to a plate and spread 1 tbsp pizza sauce evenly across the base.

  • Sprinkle 1 tbsp chopped capsicum, 1 tbsp chopped red capsicum and 2 tbsp grated cheese on it.

  • Heat a nonstick frying pan at a low flame and put the pizza in it.

  • Further, sprinkle 1/4 tsp red chilli flakes and 1/2 tsp oregano.

  • Cover and cook until the cheese melts slightly.

  • Serve hot with tomato ketchup.