Spinach Tofu Peanut Noodle Cutlet
0 15 mins 2 Servings
This patty is a great way to boost the diet with plant-based protein and enough nutrients into your kid's snack.
Nutritional info
Per Serving: 1 Number - 93.0 gm
226 kcal
Nutritional Distribution
- Carbohydrate 22.37 gm
- Protein 4.02 gm
- Fat 10.78 gm
- Fiber 2.98 gm
Ingredients
Tofu
1.5 Grated Tbsp (11.04 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Palak
1 Chopped Tbsp (36.0 gm)
Peanuts
1 Powder Tbsp (9.56 gm)
Spaghetti
1/8 Boiled Cup (17.78125 gm)
Oil
2 Tsp (6.62 ml)
Salt
1/4 Tsp (1.115 gm)
Green Chilli Paste
1/2 Tsp (2.345 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Bread Crumbs
1 Tbsp (7.61 gm)
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Steps
- Step 1
In a bowl, add cooked noodles, 1.5 tbsp grated tofu, 1 tbsp groundnut powder, 1/2 tsp green chilli paste, 2 tbsp chopped spinach, 1/4th tsp each of jeera powder and salt.
- Step 2
Add 1/4th tsp amchur powder and mash all the ingredients well.
- Step 3
Shape tikkis from the mashed mix.
- Step 4
Coat the tikki with bread crumbs
- Step 5
In a pan, heat 2 tsp oil and shallow fry until it turns golden brown.
- Step 6
Flip the Tikki and repeat.
- Step 7
Serve hot.
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