Spinach Tofu Paratha Recipe

Name: Spinach Tofu Paratha
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Masala Indian Bread
Ingredients: 2 Grated Tbsp(15.0 gm) Tofu; 1 Tsp(4.0 gm) Ghee; 1/4 Tsp(1.0 gm) Salt; 1/8 Powder Tsp(0.27 gm) Red Chilly; 1/4 Tsp(0.53 gm) Dry Mango Powder; 1 Chopped Tsp(2.0 gm) Garlic; 1 Chopped Tsp(2.0 gm) Green Chilli; 1/4 Chopped Cup(14.0 gm) Palak; 1/2 Cup(36.0 gm) Wheat Flour (Whole)

15 mins 0 0

A flatbread native to the Indian subcontinent made of the traditional staple wheat and stuffed with spinach & tofu make it a protein, iron and calorie dense meal option.

Buy Recipe

Nutritional info

Download Recipe

25.0 gm

Carbohydrate
1.5 gm

Protein
5.0 gm

Total Fat
5.0 gm

Total Fiber
176.8 kcal

Energy

Ingredients
Step-by-Step
FAQs

2 Grated Tbsp(15.0 gm) Tofu

1 Tsp(4.0 gm) Ghee

1/4 Tsp(1.0 gm) Salt

1/8 Powder Tsp(0.27 gm) Red Chilly

1/4 Tsp(0.53 gm) Dry Mango Powder

1 Chopped Tsp(2.0 gm) Garlic

1 Chopped Tsp(2.0 gm) Green Chilli

1/4 Chopped Cup(14.0 gm) Palak

1/2 Cup(36.0 gm) Wheat Flour (Whole)

In a mixing bowl, take 1/4th cup whole wheat flour, palak puree, 1 tsp chopped green chilli, 1 tsp chopped garlic and 1/4th tsp dry mango powder, mixing well knead it into a soft dough and keep aside.
For the filling, take a fresh bowl add 2 tbsp grated tofu, 1/4th tsp salt, 1/8th tsp red chilli powder and mix well.
Take the kneaded dough, roll it in balls and flatten them to make a circular paratha shape using a rolling pin.
Take the filling mixture and put it in the centre.
Covering from all sides make it into a ball form with filling.
Flatten and make it in a circular paratha shape using a rolling pin.
Heat a nonstick tava on a low flame and roast the paratha on it.
Flip and spread 1 tsp ghee on the paratha.
Allowing it to cook, make sure both sides are browned well.
Serve hot.