
Spinach Tofu Paratha
0 15 mins 1 Servings
Spinach Tofu Paratha is a nutritious Indian spinach infused flatbread stuffed with a flavorful mixture of crumbled tofu, seasoned with spices. This wholesome dish is perfect for breakfast or a light meal, offering a delightful blend of taste and health.
Nutritional info
Per Serving: 1 Number - 75.0 gm
177 kcal
Nutritional Distribution
- Carbohydrate 24.98 gm
- Protein 2.64 gm
- Fat 4.44 gm
- Fiber 5.01 gm
Ingredients

Tofu
2 Grated Tbsp (14.72 gm)

Palak
1/4 Chopped Cup (13.525 gm)

Wheat Flour (Whole)
1/2 Cup (36.25 gm)

Green Chilli
1 Chopped Tsp (2.13 gm)

Garlic
1 Chopped Tsp (2.46 gm)

Dry Mango Powder
1/4 Tsp (0.53 gm)

Red Chilly
1/8 Powder Tsp (0.27 gm)

Salt
1/4 Tsp (1.115 gm)

Ghee
1 Tsp (4.03 gm)
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Steps
Recipes Steps
-
- Step 1 Make puree of 1/4 cup chopped palak.
- Step 2 In a bowl, take 1/4 cup whole wheat flour, palak puree, 1 tsp chopped green chili, 1 tsp chopped garlic and 1/4 tsp dry mango powder, mixing well knead it into a soft dough and keep aside.
- Step 3 For the filling, take a fresh bowl add 2 tbsp grated tofu, 1/4 tsp salt, 1/8 tsp red chili powder and mix well.
- Step 4 Take the kneaded dough, roll it in balls and flatten them to make a round paratha.
- Step 5 Take the filling mixture and put it in the centre.
- Step 6 Covering from all sides seal the edges.
- Step 7 Roll out again into a round paratha.
- Step 8 Heat a nonstick tava on a low flame and roast the paratha on it.
- Step 9 Flip and spread 1 tsp ghee on the paratha.
- Step 10 Allowing it to cook, make sure both sides are browned well.
- Step 11 Serve hot.
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